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Avocados are one of those healthy super foods that I’m working at adding to my diet.   Avocados contain 25 essential vitamins and nutrients.  They are also full of antioxidants.  The avocado provides nine key antioxidants!Below are 10 reasons I’m adding avocados to my diet. Avocados: Contains vitamin B6, vitamin E and folic acid to promote […]

The post 10 Healthy Benefits of the Avocado appeared first on Jill's Home Remedies.

10 Healthy Benefits of the Avocado

Avocados are one of those healthy super foods that I’m working at adding to my diet.   Avocados contain 25 essential vitamins and nutrients.  They are also full of antioxidants.  The avocado provides nine key antioxidants!Below are 10 reasons I’m adding avocados to my diet. Avocados: Contains vitamin B6, vitamin E and folic acid to promote […]

The post 10 Healthy Benefits of the Avocado appeared first on Jill’s Home Remedies.

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