Thursday , 24 January 2019
Home » Stop Diseases » After Years Of Dieting Cassie Finally Embraces Real Food And Reaches Her Goals
After Years Of Dieting Cassie Finally Embraces Real Food And Reaches Her Goals

After Years Of Dieting Cassie Finally Embraces Real Food And Reaches Her Goals

Foodist_Podcast

In this episode of the Foodist podcast Cassie tells her story of going from a chronic dieter to a foodist.

She explains:

  • How she was able to stop focusing on nutrients and drop the dieting mindset
  • The first changes she made to start changing her eating habits
  • Why learning to cook was the key to her success
  • The limiting beliefs that she needed to change in order to make progress
  • The obstacles she overcame so she could get more exercise
  • How she knew she was on the right track despite making only small changes
  • Why the psychological benefits of giving up dieting are even better than the physical results

She even emailed me after the show to emphasize her success:

Since I didn’t really lose weight after finding ST (since I didn’t really need to) and the psychological changes were so huge to me, I feel like I down played the physical changes to my body during our talk. For the first time in my life, I have abs and a well defined muscles – like, I want to wear more tank tops to show off my shoulders and arms! I didn’t tape myself before getting more serious about strength training, so I don’t have any numerical results, and since my physical appearance wasn’t the reason I was working out it honestly feels like my muscle definition just kind of happened… I woke up one day and thought “Holy crap! Where did these triceps come from?! ” And there I go again, making it all sound so easy. I swear I didn’t used to like going to the gym!

Listen on iTunes

Listen on Soundcloud

(Still waiting on approval from Stitcher)

Links mentioned in the show:

If you enjoy the show, please head over to iTunes and leave a review. It’s super important to the success of a new podcast, and I truly appreciate your support.

Click Here For Original Source Of The Article

Check Also

FOR THE LOVE OF FOOD: Make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet

FOR THE LOVE OF FOOD: Make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to […]

FOR THE LOVE OF FOOD: Foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers

FOR THE LOVE OF FOOD: Foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read […]

FOR THE LOVE OF FOOD: The benefits of eating early, alternative milks lose their status, and the best time to exercise

FOR THE LOVE OF FOOD: The benefits of eating early, alternative milks lose their status, and the best time to exercise

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the benefits of eating early, alternative milks lose their status, and the best time to exercise. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free […]

FOR THE LOVE OF FOOD: The road to sustainable seafood, dairy fat gets a pass, and oily fish delays menopause

FOR THE LOVE OF FOOD: The road to sustainable seafood, dairy fat gets a pass, and oily fish delays menopause

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the road to sustainable seafood, dairy fat gets a pass, and oily fish delays menopause. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]

FOR THE LOVE OF FOOD: The health value of friendship, the trouble with the carbohydrate-insulin model, and the sad state of the EPA

FOR THE LOVE OF FOOD: The health value of friendship, the trouble with the carbohydrate-insulin model, and the sad state of the EPA

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the health value of friendship, the trouble with the carbohydrate-insulin model, and the sad state of the EPA. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try […]

Leave a Reply

css.php