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Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well

Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well

Despite enjoying her healthy habits, Chrissy often finds herself exhausted in the evenings and not motivated to cook dinner, even when she has ingredients already prepped. She reached out asking for strategies to curb this habit, since it can lead to a downward spiral of ordering takeout for weeks at a time. Sometimes an issue […]

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Should Celiac ‘Leaders’ be Promoting Gluten-Free(ish) Cheerios?

Two things you need to know up front: This may be a long post, but it’s important so please stick with me. (Even if you’re not interested, it took me about 5 hours to write so just humor me.) The Celiac Disease Foundation is probably going to hate me (if they don’t already). If you […]

The post Should Celiac ‘Leaders’ be Promoting Gluten-Free(ish) Cheerios? appeared first on Gluten Dude.

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How to Stop Compulsively Eating Free Food

How to Stop Compulsively Eating Free Food

We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking. For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not […]

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FOR THE LOVE OF FOOD: Your “organic” milk may not be, boxed mac n’cheese contains banned chemicals, and sugar in pregnancy linked to allergies

FOR THE LOVE OF FOOD: Your “organic” milk may not be, boxed mac n’cheese contains banned chemicals, and sugar in pregnancy linked to allergies

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week your “organic” milk may not be, boxed mac n’cheese contains banned chemicals, and sugar in pregnancy linked to allergies. Too busy to read them all? […]

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Dear Dude: Long Road. Just Diagnosed? Where Do I Begin?

Oh my…I am so behind on emails…it’s mortifying. I’m going to have to do a big, great, huge, sizable, substantial, immense, enormous, colossal, massive, mammoth, vast, gigantic, monumental, stupendous, gargantuan, elephantine, titanic, mountainous, monstrous mailbag soon. It may take you days to read it but what else do you have on your plate? For today, […]

The post Dear Dude: Long Road. Just Diagnosed? Where Do I Begin? appeared first on Gluten Dude.

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How to Stop Snacking at Your Stressful Job

How to Stop Snacking at Your Stressful Job

Monica has a demanding job with hours that are continuously changing. She is responsible for producing original ideas at a moment’s notice, which is very intellectually demanding. Although she enjoys her work, the stress of the job causes her to snack constantly whether she is hungry or not. It doesn’t help that her job is […]

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FOR THE LOVE OF FOOD: Why you should embrace “boredom,” gyrotonics is the new pilates, and olive oil is fine for high-heat cooking

FOR THE LOVE OF FOOD: Why you should embrace “boredom,” gyrotonics is the new pilates, and olive oil is fine for high-heat cooking

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week why you should embrace “boredom,” gyrotonics is the new pilates, and olive oil is fine for high-heat cooking. Too busy to read them all? Try […]

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My New Book: The Naked Truth About Living With Celiac Disease

After years…ok fine, months…of putting my book together, it’s ready to go. Why am I writing a book at this time? What do I hope to get out of it? Who is it for? Lotsa questions…I get it. So let’s get some answers; self-interview Dude style. So you’re writing a book. Why now? Short answer? […]

The post My New Book: The Naked Truth About Living With Celiac Disease appeared first on Gluten Dude.

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FOR THE LOVE OF FOOD: Exercise leads to better habits, Big Food manufactures authenticity, and sleep reduces stress eating

FOR THE LOVE OF FOOD: Exercise leads to better habits, Big Food manufactures authenticity, and sleep reduces stress eating

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week exercise leads to better habits, Big Food manufactures authenticity, and sleep reduces stress eating. Too busy to read them all? Try this awesome free speed […]

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Celiac Rant: After Being on 14 Drugs A DAY, Finally a Celiac Diagnosis

Celiac Rant: After Being on 14 Drugs A DAY, Finally a Celiac Diagnosis

Here are two pretty disturbing facts regarding celiac disease and the medical community (source: CDC): 85%-95% of celiacs in the US are either undiagnosed or misdiagosed The average length of time it takes from symptoms to diagnosis is 4 years, in which time the risk of developing neurological problems, osteoporosis, cancer and a host of […]

The post Celiac Rant: After Being on 14 Drugs A DAY, Finally a Celiac Diagnosis appeared first on Gluten Dude.

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