Thursday , 14 November 2019
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How to Restart Your Healthy Habits After Losing a Loved One

How to Restart Your Healthy Habits After Losing a Loved One

Losing a parent is one of the toughest things you can go through in life. Getting yourself back on track can feel impossible for a long time. Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut way back on sugar and was enjoying regular trips to the […]

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FOR THE LOVE OF FOOD: The antidote to stress, Big Food rethinks chicken welfare, and why you can’t pay people to exercise more

FOR THE LOVE OF FOOD: The antidote to stress, Big Food rethinks chicken welfare, and why you can’t pay people to exercise more

Quick announcement: On August 8 at 6pm PT I’m holding a Facebook Live Q&A session to answer question people have about pregnancy. The event will take place on the Summer Tomato FB page and you can submit/vote on questions in advance here. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to […]

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How to Stop Being Wooed by Dieting When You Feel Out of Control

How to Stop Being Wooed by Dieting When You Feel Out of Control

Leora enjoys learning about nutrition and discovering new healthy ingredients to try out. After years of study she has become very knowledgeable about what it takes to have a great healthstyle. However, over the past few years Leora has become aware that what starts out as an innocent hobby often turns into a coping mechanism […]

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5 Questions. 5 Answers. (Part One)

I currently have 4,203 emails in my Gluten Dude inbox. No…these are not all reader emails (but a lot of them are!). I also get an email whenever someone leaves a comment on my site. And oddly enough, my inbox also includes one from the CDF, who actually (and possibly illegally) added me to their […]

The post 5 Questions. 5 Answers. (Part One) appeared first on Gluten Dude.

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FOR THE LOVE OF FOOD: Spin class can kill your muscle tissue, Round Up found in Ben & Jerry’s, and carbs aren’t the enemy

FOR THE LOVE OF FOOD: Spin class can kill your muscle tissue, Round Up found in Ben & Jerry’s, and carbs aren’t the enemy

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. I missed last week, so added a few more to the mix this week. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week spin class can kill your muscle tissue, Round Up found in […]

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An 11-year-old Celiac is Forced to Eat Outside…in the Rain

When I was in grade school, we went to Colonial Williamsburg every year for a class trip. Perhaps I was too young to appreciate the history and the culture of the times, or perhaps it’s because I had the emotional maturity of a small gnat, but all I remember is being bored to tears. Now […]

The post An 11-year-old Celiac is Forced to Eat Outside…in the Rain appeared first on Gluten Dude.

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Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well

Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well

Despite enjoying her healthy habits, Chrissy often finds herself exhausted in the evenings and not motivated to cook dinner, even when she has ingredients already prepped. She reached out asking for strategies to curb this habit, since it can lead to a downward spiral of ordering takeout for weeks at a time. Sometimes an issue […]

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Should Celiac ‘Leaders’ be Promoting Gluten-Free(ish) Cheerios?

Two things you need to know up front: This may be a long post, but it’s important so please stick with me. (Even if you’re not interested, it took me about 5 hours to write so just humor me.) The Celiac Disease Foundation is probably going to hate me (if they don’t already). If you […]

The post Should Celiac ‘Leaders’ be Promoting Gluten-Free(ish) Cheerios? appeared first on Gluten Dude.

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How to Stop Compulsively Eating Free Food

How to Stop Compulsively Eating Free Food

We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking. For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not […]

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FOR THE LOVE OF FOOD: Your “organic” milk may not be, boxed mac n’cheese contains banned chemicals, and sugar in pregnancy linked to allergies

FOR THE LOVE OF FOOD: Your “organic” milk may not be, boxed mac n’cheese contains banned chemicals, and sugar in pregnancy linked to allergies

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week your “organic” milk may not be, boxed mac n’cheese contains banned chemicals, and sugar in pregnancy linked to allergies. Too busy to read them all? […]

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