Tuesday , 16 July 2019
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How to Address Midlife Weight Gain Related to Menopause

How to Address Midlife Weight Gain Related to Menopause

Aline is going through menopause and the tricks she used to lose weight in her thirties no longer work in her late forties.

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FOR THE LOVE OF FOOD: The real reason diets don’t work, the best exercise for aging, and a new clue to binge eating

FOR THE LOVE OF FOOD: The real reason diets don’t work, the best exercise for aging, and a new clue to binge eating

This week the real reason diets don't work, the best exercise for aging, and a new clue to binge eating.

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Feeling Thankful

Feeling Thankful

Many studies have shown that being thankful leads to a happier life. And heck…who doesn’t want to be happier?? So I’ve recently started a new habit. Every day, I name three things I’m thankful for. Yes…they should be said out loud. No…they don’t all have to be deep. Just anything I’m grateful for. Looking around […]

The post Feeling Thankful appeared first on Gluten Dude.

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How to Let Yourself Enjoy an Indulgence Without Overdoing It

How to Let Yourself Enjoy an Indulgence Without Overdoing It

How to Let Yourself Enjoy an Indulgence Without Overdoing It

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FOR THE LOVE OF FOOD: Ignorance motivates gluten science, how to build a reliable exercise habit, and how much you need to lose to prevent diabetes

FOR THE LOVE OF FOOD: Ignorance motivates gluten science, how to build a reliable exercise habit, and how much you need to lose to prevent diabetes

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week ignorance motivates gluten science, how to build a reliable exercise habit, and how much you need to lose to prevent diabetes. Too busy to read them all? Try […]

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The Best Celiac Advice EVER

The Best Celiac Advice EVER

My new eBook is almost complete! Absolutely love how it all came together. The plan is to have it ready early June. Stay tuned. The following is an excerpt from the book. Sage advice from an amazing community. Enjoy and share. ———— The idea of this book is not only to educate but to empower; […]

The post The Best Celiac Advice EVER appeared first on Gluten Dude.

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How to Develop Confidence In Your Ability Get Healthy

How to Develop Confidence In Your Ability Get Healthy

You can probably name several barriers in your life that feel like they are preventing you from getting healthy or achieving your goals, but the biggest ones are always mental. Confidence in particular has an insidious ability to undermine your motivation, making it feel like nothing you can do actually matters since no matter what you […]

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FOR THE LOVE OF FOOD: “Healthy” obese still have more heart attacks, the EPA hates science, and imports get caught in massive organic fraud

FOR THE LOVE OF FOOD: “Healthy” obese still have more heart attacks, the EPA hates science, and imports get caught in massive organic fraud

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week “healthy” obese still have more heart attacks, the EPA hates science, and imports get caught in massive organic fraud. Too busy to read them […]

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It’s the May Mailbag

Forgive me community for I have sinned. It has been 15 days since my last blog post. Definitely my longest stretch between posts. I even got this email yesterday: Gluten Dude. Did you get bored with your blog? Is it discontinued? Nothing recent has been posted. If you got a better gig, congratulations. If you […]

The post It’s the May Mailbag appeared first on Gluten Dude.

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How to Stop Bingeing After Going Out With Friends

How to Stop Bingeing After Going Out With Friends

Becky is normally a healthy eater and exercises regularly. She isn’t overweight, but would love to lose a few pounds. She also knows that if she stopped her periodic binges the weight would likely take care of itself. Becky has also read Foodist and Summer Tomato, and knows that dieting isn’t a good strategy and […]

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