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Celiac Rant: I Just Want a Diagnosis!!

Celiac Rant: I Just Want a Diagnosis!!

In 2007, I was sick for pretty much the full year. Lost 15 pounds on an already slim frame. I (finally) went to the doctor and the very first thing I was tested for was celiac disease. It came back positive and an endoscopy confirmed it. Yep…I definitely had celiac disease. Easy…right? You get sick, […]

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How to Cut Back on Alcohol Without Going Cold Turkey

How to Cut Back on Alcohol Without Going Cold Turkey

After a move from Chicago to California, Mary found herself slowly gaining weight to the tune of 1 pound every 3 months. After awhile she was dismayed to find she was up 15 lbs, and wanted to find the reason. She tried several things to cut back a bit on calories without any luck. Her last resort […]

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FOR THE LOVE OF FOOD: How to optimize aging, the mental game of getting healthy, and why your workouts aren’t working

FOR THE LOVE OF FOOD: How to optimize aging, the mental game of getting healthy, and why your workouts aren’t working

Happy 2017! Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  First a few orders of business: I was on the Art of Charm podcast – I love the show and had a great time talking to Jordan and Jason about the psychology of getting healthy. Give it a listen here. Last call […]

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How to Stop Moralizing Your Food Choices

How to Stop Moralizing Your Food Choices

Jane is a wellness coach and has a deep and technical knowledge of nutrition, so by nature she eats super healthy and enjoys it. She also suffers from Celiac disease and has many other food sensitivities, so has to restrict her foods even more to avoid serious health problems. Her biggest issue is that because she […]

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The 5 Day Mindful Meal Challenge

The 5 Day Mindful Meal Challenge

  Mindful eating is the most underrated health habit everyone is talking about. Self-proclaimed wellness websites love to tout the benefits of slowing down and savoring your food, yet it almost never comes up in conversation with someone who is serious about losing weight or improving their health. This is probably because mindful eating is a deceptively […]

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I Have Celiac Disease. I Will ALWAYS Have Celiac Disease.

I Have Celiac Disease. I Will ALWAYS Have Celiac Disease.

This is not a “SH*T…I have celiac disease and my life sucks” kind of post. But it’s a “Crap…when I have a good stretch, celiac will always remind me it’s there. Always.” kind of post. And I indeed have had an amazing stretch. Fall was very good to me. I was on the AIP mostly, […]

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3 Biggest Lessons from Foodist Kitchen (even though I’m an experienced cook)

3 Biggest Lessons from Foodist Kitchen (even though I’m an experienced cook)

For me nothing is more flattering than when someone I trust and respect in my field says something nice about my work. Of course it makes me happy when a family member or close friend compliments me too, but I can’t help but wonder how much the love bias is influencing their words. So when author, scientist […]

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Learn to Cook Without Recipes in 2017 (and save $15)

Learn to Cook Without Recipes in 2017 (and save $15)

As I’ve explained before, cooking is by far the most important habit you need if you want to take control of your health. The reason for this is pretty simple: you can guarantee that your plate is filled with vegetables and other Real Foods that are satisfying, nourishing and delicious. If getting Real Food on your […]

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How to Recover from a Vacation

What a vacation!! Wish I could say it’s nice to be back…but…well it kinda sucks to be back. Not just because vacation is over, but because coming back from vacation as a celiac makes me feel like I need another vacation…from the abundance of food, drink and fun I had from the first vacation. Got […]

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FOR THE LOVE OF FOOD: Beans are more satisfying than meat, anxiety means you’re smart, and the latest science on sugar & health

FOR THE LOVE OF FOOD: Beans are more satisfying than meat, anxiety means you’re smart, and the latest science on sugar & health

This week beans are more satisfying than meat, anxiety means you're smart, and the latest science on sugar and health.

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