Tuesday , 16 July 2019
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How to Tell If You’re Truly Hungry Or If It’s Something Else

How to Tell If You’re Truly Hungry Or If It’s Something Else

It can be difficult to trust the voices in your head that push you to care for yourself, especially if you believe they were what caused you to be overweight in the first place.

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Packing for a Gluten-Free Vacation

I’m. On. Vacation. That sound you hear is one huge exhale that I’m actually taking time off. This is the sixth straight year we’re heading out with the same, crazy vacation crew. Each year, we rent a villa down in the islands. And while we’re doing the same villa as the past two years, we […]

The post Packing for a Gluten-Free Vacation appeared first on Gluten Dude.

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FOR THE LOVE OF FOOD: The secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater”

FOR THE LOVE OF FOOD: The secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater”

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week the secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater.” Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share links on Twitter […]

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Summer Tomato Holiday Wish List 2016

Summer Tomato Holiday Wish List 2016

If there’s anything 2016 has inspired me to do it’s to go back to the basics. While some years I get excited about all the fancy new gadgets that can help me keep my healthstyle running smoothly, this year I’ve been more interested in the things I already know I can rely on. One of the nice […]

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How Being Too Productive Can Lead to Overeating (and How to Stop It)

How Being Too Productive Can Lead to Overeating (and How to Stop It)

Shelbey came to me wondering why she has the habit of overeating when she’s alone and supposed to be studying. She sits down to eat and turns on the TV, planning to finish dinner and then hit the books. But instead she usually keeps eating through the entire show until she feel so sicks she […]

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FOR THE LOVE OF FOOD: Your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain

FOR THE LOVE OF FOOD: Your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week how your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share […]

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Dear Dude: My Girlfriend has Celiac and Cheats. What Do I Do?

Dear Dude: My Girlfriend has Celiac and Cheats

I was laying bed last night at the ungodly hour of 3am wide awake. After another brutally long work day, my mind was simply too wired to fall into a slumber. I learned a trick many years ago if you have having trouble falling asleep. You try to find five different sounds that you hear. […]

The post Dear Dude: My Girlfriend has Celiac and Cheats. What Do I Do? appeared first on Gluten Dude.

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Are You Missing Out on Mindful Cooking?

Are You Missing Out on Mindful Cooking?

Huge thanks to Jules Clancy of Stonesoup for this week’s article introducing me to the concept of mindful cooking. I’ve certainly made the mistake of viewing cooking as a nuisance, even though I know it ultimately benefits me and my family. I love this new way of looking at it. Jules LOVES real food and […]

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How to Identify a Missing Supporting Habit

How to Identify a Missing Supporting Habit

Serena had always enjoyed cooking dinner and it was a Home Court Habit she highly valued. Then when her schedule got a little crazy her cooking habit fell by the wayside. While struggles like this are pretty normal when life gets busy, what stumped Serena was that her cooking habit never resumed even when her schedule got back […]

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5 Steps to Enjoying Thanksgiving as a Celiac

5 Steps to Enjoying Thanksgiving as a Celiac

1. Don’t 2. Focus 3. On 4. The 5. Food So I was gonna do a “what I’m thankful for” post but I have so much to be thankful for, the list would be endless and you’d all either 1) be bored to tears or 2) hate my guts. So I passed. Then I was […]

The post 5 Steps to Enjoying Thanksgiving as a Celiac appeared first on Gluten Dude.

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