Thursday , 18 January 2018
Home » Stop Diseases » Foodist Approved: Grilled Spring Veggie Salad with Farro
Foodist Approved: Grilled Spring Veggie Salad with Farro

Foodist Approved: Grilled Spring Veggie Salad with Farro

Grilled Spring Veggie Salad with Farro

Grilled Spring Veggie Salad with Farro

Now that the nights are staying warmer, we’ve finally rolled out our trusty grill. Over the years, it’s become tradition in our household that when it comes to grilling, my husband, Andy, takes over.

I’m not sure why I’ve never intercepted. He likes his meat charred until it resembles an inedible hockey puck, while I prefer my meat to come off the grill retaining some amount of life.

Recently, Andy was on the road, and I decided to fire up the grill all by my lonesome. To my delight, I discovered there’s something deeply satisfying about manning a grill. Sorry honey—from now on I’m the grill master.

I filled the grill grate with an assortment of seasonal veggies that I had simply drizzled with olive oil and sprinkled with sea salt. The asparagus, zucchini, and squash all turned out sweet and juicy with just the perfect amount of flavorful charring.

The best part was there were no pans to scrub after I devoured dinner.

Next time you’re grilling, cook up an extra large batch of your favorite seasonal vegetables—get creative with the assortment. Serve them the first night hot, right off the grill and the next day toss the leftovers into this satisfying salad and call it lunch or dinner.

Yield: serves 6

Ingredients
  • 1 cup whole farro, rinsed and drained
  • 1 teaspoon fine sea salt
  • 3 cups chopped grilled vegetables (asparagus, zucchini, spring onions, eggplant, etc)
  • 4 cups loosely packed arugula
  • 1 cup crumbled ricotta salata (or feta cheese)
  • 1/2 cup toasted, chopped walnuts
  • 1/4 teaspoon ground black pepper

Dressing
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lemon juice
  • Zest of 1 lemon, optional
  • 1 clove garlic, minced
  • 1 teaspoon white miso paste
  • 1/4 teaspoon fine sea salt

Preparation

Cook the farro: In a large saucepan, place the farro, 3 cups of water, and salt and bring to a boil over high heat. Reduce the heat to low and simmer, covered, until the farro is tender but still chewy, about 20 to 30 minutes. Drain the farro, rinse under cold water, and drain again. Set aside to cool.

Make the dressing: Combine the olive oil, lemon juice, lemon zest (if using), garlic, miso, salt, and pepper in a small mason jar with a lid. Shake vigorously to combine.

Assemble the salad: In a large salad bowl, combine the farro, grilled vegetables, arugula, ricotta salata or feta, and walnuts. Toss with the dressing. Taste and season with additional salt and pepper, if needed. Cover and chill in the fridge until ready to serve.

Elyse Kopechy is a food writer, recipe developer, whole foods advocate, and marketing consultant. After 10 years working for Nike and EA Sports, Elyse decided to pursue her passion for talking about and writing about food. She went to NYC to study culinary nutrition at the Natural Gourmet Institute and has taken cooking classes throughout Europe, Africa and Asia. Follow Elyse’s adventures in the kitchen @ElyseKopecky.

Click Here For Original Source Of The Article

Check Also

How a Tiny Habit Can Help You Push Past a Weight Loss Plateau

How a Tiny Habit Can Help You Push Past a Weight Loss Plateau

“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – Sarah It happens to the best of us. You get a little older, your life changes, you start moving less, maybe have a kid or two, and […]

FOR THE LOVE OF FOOD: How to be perpetually healthy, questioning the sustainability of online meat, and what it means to be a supertaster

FOR THE LOVE OF FOOD: How to be perpetually healthy, questioning the sustainability of online meat, and what it means to be a supertaster

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week how to be perpetually healthy, questioning the sustainability of online meat, and what it means to be a supertaster. Too busy to read them all? […]

Could Coffee Be Preventing You From Conceiving?

Could Coffee Be Preventing You From Conceiving?

When Kevin and I first decided to start a family I thought getting pregnant would be pretty easy. Even though I’m 37, I know I’m super healthy and that my mother and her four sisters all had children in their late 30s without issue. I figured that despite my chronological age, biology would still clock […]

The Professional Celiac – How to Deal with Work Related Issues

I’m blessed in a lot of ways when it comes to my celiac disease. I’ve got an amazing partner in Mrs. Dude who goes above and beyond the call of duty when it comes to keeping me safe. The Dudettes are so understanding and caring. My extended family and friends…all incredibly supportive. But where I’m […]

The post The Professional Celiac – How to Deal with Work Related Issues appeared first on Gluten Dude.

FOR THE LOVE OF FOOD: Mice trained to binge on full stomach, the problem with HIIT, and black tea is a superfood too

FOR THE LOVE OF FOOD: Mice trained to binge on full stomach, the problem with HIIT, and black tea is a superfood too

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week mice trained to binge on full stomach, the problem with HIIT, and black tea is a superfood too. Too busy to read them all? Try […]

Leave a Reply

css.php