Thursday , 14 November 2019
Home » Stop Diseases » How a Mindset Shift Helped Sarah Lose Weight After Having Children
How a Mindset Shift Helped Sarah Lose Weight After Having Children

How a Mindset Shift Helped Sarah Lose Weight After Having Children

With her first pregnancy, Sarah felt a lot of pressure from her doctor to restrict her eating to avoid weight gain and other adverse consequences to her baby. However, she found that abiding by these rules was virtually impossible for her, given how her body responded to hunger and fatigue while she was pregnant. This led to both extra stress and shame.

Even though she was warned she might have gained too much weight, Sarah found that losing weight and making better food choices was much easier after the baby was born. So when her second pregnancy came around, she decided to take a less strict approach.

This mindset shift enable Sarah to reclaim her ability to manage her own health (and sanity) on her own terms and at her own pace. While this may sound small, it is an incredibly empowering act that snowballs into a successful healthstyle.

When guilt and shame are motivators and you feel like you can never do enough, most people will respond by doing less for their own self-care, not more. Sarah’s approach bypasses this shame cycle and enabled her to lose her baby weight in a way she could manage.

Sarah also has some Jedi mindtricks for getting her kids to eat what she serves them, along with some great tips and tricks for keeping her own healthstyle on track.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

Click Here For Original Source Of The Article

Check Also

Is this Celiac Awareness or Fear-Mongering?

I’m warning you ahead of time…this post may be a bit sloppy and all over the place (kinda like my sex life when I was younger) as I’m still trying to grapple with my thoughts behind it. Ok…here we go. As most of you probably know, May is Celiac Awareness Month and lots of bloggers […]

The post Is this Celiac Awareness or Fear-Mongering? appeared first on Gluten Dude.

Need Your Help Passing the Gluten in Medicine Disclosure Act 2019

They say that common etiquette means not talking about sex, religion or politics. Hmmm…I’ve already talked about sex drive, if sperm is gluten free, and gluten-free sex for only $27. I’ve also discussed if you can pray your celiac away and if a church has the right to ban gluten-free hosts. Since we’ve already pretty […]

The post Need Your Help Passing the Gluten in Medicine Disclosure Act 2019 appeared first on Gluten Dude.

$100,000 Lawsuit for Getting Glutened? C’mon!

There is a Twitter account called Endless Screaming. Every time he or she tweets, it’s simply: AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!! That’s exactly my reaction to a fellow celiac suing a Las Vegas restaurant $100,000 for causing “permanent injury” after getting glutened. I’ll say it again: AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!! Here’s the article. And here’s the Gluten Dude breakdown. A Los Angeles […]

The post $100,000 Lawsuit for Getting Glutened? C’mon! appeared first on Gluten Dude.

And the Beet Goes On…For 4 Days!

This post may contain a little bit TMI for some folks out there. No…I won’t be talking about Sonny and Cher, but about digestion and my…wait for it…poop. And more specifically how long it takes my body to process food, between the time I eat it and the time it’s outta my system and into […]

The post And the Beet Goes On…For 4 Days! appeared first on Gluten Dude.

How to get healthy without dieting | Darya Rose | TEDxSalem

 My TEDxSalem talk is live! In it I describe what I believe are the three most essential psychological strategies you need to build better habits and stop dieting for good. And since I know you’re curious, I was 8 months pregnant and this was shot just days before the eternal misery of the third […]

Leave a Reply

css.php