Thursday , 20 February 2020
Home » Stop Diseases » How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?
How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

Foodist_Podcast

Ruediger faces one of the most difficult questions related to weight control, which is how to maintain your weight after achieving significant weight loss as a result of strict dieting.

Although he has already made huge progress finding an exercise regimen he enjoys, food is more difficult for him. He has only ever known subsiding on lots of junk food or restricting his calories to just 500 per day. Switching to a more moderate approach based on Real Food and not counting calories is appealing to him in theory, but he worries that he will not be able to maintain control of his weight without strongly restricting his eating habits.

Another issue Ruediger faces is that he has a very limited palate as a result of eating mostly processed and convenience foods for most of his life. He’s concerned that at the age of 44 he will be restricted to the handful of vegetables he actually enjoys and not have adequate nutrition. He also struggles with finding the motivation to prepare nutritious foods at home, since chopping, cooking and cleaning rarely feel worth the effort.

Together we examine the limiting beliefs that make changing his eating habits seem difficult and come up with strategies to overcome them.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Links for this episode:

The Foodist’s Plate

The Convenience Illusion

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

Click Here For Original Source Of The Article

Check Also

It’s Celiac Awareness Day 2019. Are you aware that…?

Hey everyone. I’m a bad celiac. I just found out that today is Celiac Awareness Day 2019. Where DOES the time go? It seems like it was just a year ago it was Celiac Awareness Day 2018. So what am I aware of today? Let me count the ways. Are you aware that Celiac Awareness […]

The post It’s Celiac Awareness Day 2019. Are you aware that…? appeared first on Gluten Dude.

Celiac Rant: Growing Up with Celiac Disease…and Hating It

I have a laundry list of celiac rants that people have sent me to post still. But I got the below email this morning and it struck a chord with me. It always pains me a bit extra when I hear from young people. And makes me realize how lucky I’ve had it. I got […]

The post Celiac Rant: Growing Up with Celiac Disease…and Hating It appeared first on Gluten Dude.

Last Call for Suggested Mobile App Features

Hey everyone…it’s Scott. Who???? Sorry…that’s my stage name. It’s Gluten Dude. As many of you know, I am building a mobile app for the gluten-free/celiac community. And for those that don’t know, I am building a mobile app for the gluten-free/celiac community. I’ve come across a few things along my journey: I was going to […]

The post Last Call for Suggested Mobile App Features appeared first on Gluten Dude.

Pizza, GF Influencers & the Celiac Community

Two quick notes regarding the title of this post: 1) It took me way to long to come up with it…and I still think it stinks. 2) The word “influencers” makes my skin crawl. Can we proceed now? Great. Today we are talking about the danger of some gluten-free influencers out there (I’ll focus on […]

The post Pizza, GF Influencers & the Celiac Community appeared first on Gluten Dude.

What Recourse Do We Have When a Restaurant Lies to Us?

Maybe it’s just me…or perhaps it’s today’s political culture…but I just don’t find it difficult to tell the truth. More than that, I find it almost impossible to lie. Here’s an example: Dude, how old are you? I’m 43. Really? I’m 53. See? That first answer felt awful. Dude, are you happily married? Indeed! Dude, […]

The post What Recourse Do We Have When a Restaurant Lies to Us? appeared first on Gluten Dude.

Leave a Reply

css.php