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How Graham Lost 60 Lbs Without Dieting and Has Kept It Off for 4 Years

How Graham Lost 60 Lbs Without Dieting and Has Kept It Off for 4 Years

Graham started his foodist journey back in 2013 when he borrowed a galley copy of Foodist I had given to a friend. He had just decided to try and start getting healthy and by eating more Real Food, cutting back on processed foods, and being more active he proceeded to lose 40 lbs in a couple of months.

Four years later Graham is now down 60 lbs from his original weight, defying the odds of a dieting industry that has a 95% failure rate. Today we talk about how he got started and how is journey has progressed to allow him to maintain a foodist lifestyle for good.

I interviewed Graham back in 2013 when he first got started (link below), so this is a follow up to that success story and a look into what long-term weight loss maintenance looks like.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Related links

Losing Weight Like a Foodist with Graham Hancock

In Defense of Food by Michael Pollan

Salt, Sugar, Fat by Michael Moss

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