Thursday , 17 October 2019
Home » Stop Diseases » How Meal Planning Helped Tara Lose 12 lbs in 2 Months
How Meal Planning Helped Tara Lose 12 lbs in 2 Months

How Meal Planning Helped Tara Lose 12 lbs in 2 Months

Like many of us, Tara has been struggling to lose weight for over a decade. She’d tried lots of different strategies on and off over the years, and had made progress. But it wasn’t until the beginning of this year that two things really clicked into place.

First, she started the Mindful Meal Challenge to learn to eat mindfully, which helped her notice she was putting more food on her plate than she needed to feel satisfied. The second is that she started becoming more deliberate in her meal and exercise planning, which she calls her healthstyle planning.

Tara has a very busy and erratic schedule. She has an international team and has to attend virtual meetings at odd hours throughout the week. She also travels a lot and has events in the evening that often pull her away from home and out of her kitchen. More often than not these obstacles led her to rely on takeout and other convenience foods that were preventing her from reaching her goals.

To get around this, Tara spends a few minutes on Saturday mapping out her week and planning for the times she knows she’ll be able to eat at home and exercise. On Sundays she goes grocery shopping and does enough food prep to get her through the week, including some back up meals for the freezer for the inevitable night that gets away from her.

Simply cooking at home instead of relying on takeout can result in a huge difference in calorie intake that likely accounts for a large part of Tara successfully losing 12 lbs in two months (most of which, she noted, came off in the first month). Tara and I also discuss how the planning leads to better decisions after dinner as well, specifically regarding alcohol and desserts.

Tara has a great system of building healthstyle habits by tracking the way she feels after different behaviors, and letting that be the guide for her future actions. She uses this knowledge to manage her energy levels that she needs to maintain for her busy life, and make sure her treats and social engagements don’t undo all her hard work.

One of my favorite experiments she did was solve a mysterious headache issue by having a gin and tonic each night for a week.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Related links

Mindful Meal Challenge

The Happiness Hypothesis, by Jonathan Haidt

JJ Virgin protein powder

Way of Life app

Hyperbiotics Pro-15 probiotic

Psyllium husk

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

Click Here For Original Source Of The Article

Check Also

Is this Celiac Awareness or Fear-Mongering?

I’m warning you ahead of time…this post may be a bit sloppy and all over the place (kinda like my sex life when I was younger) as I’m still trying to grapple with my thoughts behind it. Ok…here we go. As most of you probably know, May is Celiac Awareness Month and lots of bloggers […]

The post Is this Celiac Awareness or Fear-Mongering? appeared first on Gluten Dude.

Need Your Help Passing the Gluten in Medicine Disclosure Act 2019

They say that common etiquette means not talking about sex, religion or politics. Hmmm…I’ve already talked about sex drive, if sperm is gluten free, and gluten-free sex for only $27. I’ve also discussed if you can pray your celiac away and if a church has the right to ban gluten-free hosts. Since we’ve already pretty […]

The post Need Your Help Passing the Gluten in Medicine Disclosure Act 2019 appeared first on Gluten Dude.

$100,000 Lawsuit for Getting Glutened? C’mon!

There is a Twitter account called Endless Screaming. Every time he or she tweets, it’s simply: AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!! That’s exactly my reaction to a fellow celiac suing a Las Vegas restaurant $100,000 for causing “permanent injury” after getting glutened. I’ll say it again: AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!! Here’s the article. And here’s the Gluten Dude breakdown. A Los Angeles […]

The post $100,000 Lawsuit for Getting Glutened? C’mon! appeared first on Gluten Dude.

And the Beet Goes On…For 4 Days!

This post may contain a little bit TMI for some folks out there. No…I won’t be talking about Sonny and Cher, but about digestion and my…wait for it…poop. And more specifically how long it takes my body to process food, between the time I eat it and the time it’s outta my system and into […]

The post And the Beet Goes On…For 4 Days! appeared first on Gluten Dude.

How to get healthy without dieting | Darya Rose | TEDxSalem

 My TEDxSalem talk is live! In it I describe what I believe are the three most essential psychological strategies you need to build better habits and stop dieting for good. And since I know you’re curious, I was 8 months pregnant and this was shot just days before the eternal misery of the third […]

Leave a Reply

css.php