Thursday , 20 February 2020
Home » Stop Diseases » How Peg Used the Japanese Principle of Kaizen to Cut Back on Drinking and Quit Bulimia
How Peg Used the Japanese Principle of Kaizen to Cut Back on Drinking and Quit Bulimia

How Peg Used the Japanese Principle of Kaizen to Cut Back on Drinking and Quit Bulimia

Peg had a regular habit of drinking a couple glasses of wine every night and felt like it was a problem, like something that she needed.

Not only did this habit impact her general wellbeing and ability to be at her best for herself and her work, she also knew this wasn’t the person she wanted to be.

At the same time, Peg knew that she couldn’t just stop drinking all at once. So she decided to try slowly, a method that worked for her in the past to overcome bulimia.

Kaizen is the Japanese principle of making continuous small, incremental improvement. For Peg, addressing her problems slowly removed the fear of the idea of stopping completely, which she knew she wasn’t ready for.

Starting with one small change––not drinking for one night, not purging for a few hours––gave her the courage and empowerment to continue.

Her deepest motivation was to ultimately become the person she knew she wanted to be, and kaizen was her method to get there.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Related links:

How to Cut Back on Alcohol Without Going Cold Turkey

yogahealer.com – Cate Stillman

How to Get Past “I Should” and Actually Become a Healthy Person (external vs internal motivation)

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

Click Here For Original Source Of The Article

Check Also

It’s Celiac Awareness Day 2019. Are you aware that…?

Hey everyone. I’m a bad celiac. I just found out that today is Celiac Awareness Day 2019. Where DOES the time go? It seems like it was just a year ago it was Celiac Awareness Day 2018. So what am I aware of today? Let me count the ways. Are you aware that Celiac Awareness […]

The post It’s Celiac Awareness Day 2019. Are you aware that…? appeared first on Gluten Dude.

Celiac Rant: Growing Up with Celiac Disease…and Hating It

I have a laundry list of celiac rants that people have sent me to post still. But I got the below email this morning and it struck a chord with me. It always pains me a bit extra when I hear from young people. And makes me realize how lucky I’ve had it. I got […]

The post Celiac Rant: Growing Up with Celiac Disease…and Hating It appeared first on Gluten Dude.

Last Call for Suggested Mobile App Features

Hey everyone…it’s Scott. Who???? Sorry…that’s my stage name. It’s Gluten Dude. As many of you know, I am building a mobile app for the gluten-free/celiac community. And for those that don’t know, I am building a mobile app for the gluten-free/celiac community. I’ve come across a few things along my journey: I was going to […]

The post Last Call for Suggested Mobile App Features appeared first on Gluten Dude.

Pizza, GF Influencers & the Celiac Community

Two quick notes regarding the title of this post: 1) It took me way to long to come up with it…and I still think it stinks. 2) The word “influencers” makes my skin crawl. Can we proceed now? Great. Today we are talking about the danger of some gluten-free influencers out there (I’ll focus on […]

The post Pizza, GF Influencers & the Celiac Community appeared first on Gluten Dude.

What Recourse Do We Have When a Restaurant Lies to Us?

Maybe it’s just me…or perhaps it’s today’s political culture…but I just don’t find it difficult to tell the truth. More than that, I find it almost impossible to lie. Here’s an example: Dude, how old are you? I’m 43. Really? I’m 53. See? That first answer felt awful. Dude, are you happily married? Indeed! Dude, […]

The post What Recourse Do We Have When a Restaurant Lies to Us? appeared first on Gluten Dude.

Leave a Reply

css.php