Reshanda had a very stressful job that ultimately led her to develop a binge eating habit and gain a significant amount of weight. The weight gain naturally led her to try to correct it with dieting, which instead led instead to more bingeing.
In her work to find the solution to her bingeing and weight gain, Reshanda stumbled upon Summer Tomato and started addressing her habits and psychology. As an active part of the community here and on Facebook, I’ve watched her develop new habits over the years from learning to cook in Foodist Kitchen to mindful eating in the Mindful Meal Challenge.
Today Reshanda shares her story of how she overcame bingeing, lost 28 lbs, and more importantly learned how to develop the self-compassion, mindfulness and habits she needs to live a fulfilling life that isn’t dictated by stress and avoidance.
Her story is incredibly powerful and full of wisdom and insights into how to develop the psychological tools to build a sustainable and life-affirming healthstyle. It’s an incredible story that shows the power of self-reflection to solve even the deepest and most intractable problems.
Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.
The 4-Hour Body, by Tim Ferriss
Triggers, by Marshall Goldsmith
I Thought It Was Just Me and critical awareness by Brené Brown
If you’d like to be a guest on the show, please fill out the form here and tell us your story.