Thursday , 14 November 2019
Home » Stop Diseases » How to Cut Back on Alcohol Without Going Cold Turkey
How to Cut Back on Alcohol Without Going Cold Turkey

How to Cut Back on Alcohol Without Going Cold Turkey

After a move from Chicago to California, Mary found herself slowly gaining weight to the tune of 1 pound every 3 months. After awhile she was dismayed to find she was up 15 lbs, and wanted to find the reason.

She tried several things to cut back a bit on calories without any luck. Her last resort was her evening routine of drinking several glasses of wine, a habit that’s proving more difficult to break than any of the others.

This worries Mary for a few reasons. Obviously she wants to lose the weight and feel back in control of her healthstyle. But we all know alcohol is an addictive substance, so part of her fear is that this may be related to why she hasn’t been able to cut back.

Alcohol is a difficult habit to work with, and as a wine lover myself I can definitely relate. Mary had done a few experiments and is fairly confident she isn’t dependent on the substance. Together we come up with some strategies for her to cut back enough to feel more in control and potentially lose the weight.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Related links:

What to Do When Willpower Isn’t Enough (The Power of One)

How to Burn More Calories Without Breaking a Sweat

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

Click Here For Original Source Of The Article

Check Also

Is this Celiac Awareness or Fear-Mongering?

I’m warning you ahead of time…this post may be a bit sloppy and all over the place (kinda like my sex life when I was younger) as I’m still trying to grapple with my thoughts behind it. Ok…here we go. As most of you probably know, May is Celiac Awareness Month and lots of bloggers […]

The post Is this Celiac Awareness or Fear-Mongering? appeared first on Gluten Dude.

Need Your Help Passing the Gluten in Medicine Disclosure Act 2019

They say that common etiquette means not talking about sex, religion or politics. Hmmm…I’ve already talked about sex drive, if sperm is gluten free, and gluten-free sex for only $27. I’ve also discussed if you can pray your celiac away and if a church has the right to ban gluten-free hosts. Since we’ve already pretty […]

The post Need Your Help Passing the Gluten in Medicine Disclosure Act 2019 appeared first on Gluten Dude.

$100,000 Lawsuit for Getting Glutened? C’mon!

There is a Twitter account called Endless Screaming. Every time he or she tweets, it’s simply: AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!! That’s exactly my reaction to a fellow celiac suing a Las Vegas restaurant $100,000 for causing “permanent injury” after getting glutened. I’ll say it again: AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH!!!!!! Here’s the article. And here’s the Gluten Dude breakdown. A Los Angeles […]

The post $100,000 Lawsuit for Getting Glutened? C’mon! appeared first on Gluten Dude.

And the Beet Goes On…For 4 Days!

This post may contain a little bit TMI for some folks out there. No…I won’t be talking about Sonny and Cher, but about digestion and my…wait for it…poop. And more specifically how long it takes my body to process food, between the time I eat it and the time it’s outta my system and into […]

The post And the Beet Goes On…For 4 Days! appeared first on Gluten Dude.

How to get healthy without dieting | Darya Rose | TEDxSalem

 My TEDxSalem talk is live! In it I describe what I believe are the three most essential psychological strategies you need to build better habits and stop dieting for good. And since I know you’re curious, I was 8 months pregnant and this was shot just days before the eternal misery of the third […]

Leave a Reply

css.php