Saturday , 25 May 2019
Home » Stop Diseases » How to Develop Confidence In Your Ability Get Healthy
How to Develop Confidence In Your Ability Get Healthy

How to Develop Confidence In Your Ability Get Healthy

You can probably name several barriers in your life that feel like they are preventing you from getting healthy or achieving your goals, but the biggest ones are always mental.

Confidence in particular has an insidious ability to undermine your motivation, making it feel like nothing you can do actually matters since no matter what you try you’ll always be stuck in the same place. Logically you may know that if you don’t try or do something different it isn’t likely things will change, but when all your actions feel futile this knowledge has little power to help.

Lack of confidence keeps you feeling stuck and overwhelmed, and it is one of the most common symptoms of someone who has tried for years to lose weight or get healthy without lasting success. It’s like a Catch-22, you can’t succeed with action. And you can’t take action without the confidence that comes from success.

Or is that too a limiting belief?

In this episode, Leslie tells the story of how several small wins in her life built up trust in her process and confidence in her ability to overcome healthstyle obstacles. This meant shedding several limiting beliefs she had about what it means to feel confident, as well as what success really looks like.

Leslie’s story covers several decades of obstacles, including both failures and successes, as well as what being healthy means for her today. Her story is wonderful illustration of what it means to build confidence and trust your process when it comes to health.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Related links:

Radical Acceptance by Tara Brach

Mindful Meal Challenge

How Reshanda Overcame Binge Eating and Lost 28 Lbs

For Richard Ford, Memoir Is A Chance To ‘Tell The Unthinkable’

Breville toaster oven

Foodist Kitchen

Small Victories by Julie Turshen

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

Click Here For Original Source Of The Article

Check Also

FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game

FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too […]

FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness

FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free […]

FOR THE LOVE OF FOOD: How to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections

FOR THE LOVE OF FOOD: How to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? […]

Tests Reveal: Gluten-removed Beer is NOT SAFE FOR THOSE WITH CELIAC DISEASE

So I’ve written about beer a lot on my little website here. Search for beer on my site (https://glutendude.com/?s=beer) and you’ll find lots and lots of articles. You may say I have a writing about drinking problem. (Get it? Instead of a drinking problem? My problem is that I WRITE about drinking too much?? Look…if […]

The post Tests Reveal: Gluten-removed Beer is NOT SAFE FOR THOSE WITH CELIAC DISEASE appeared first on Gluten Dude.

FOR THE LOVE OF FOOD: Food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans

FOR THE LOVE OF FOOD: Food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans

FOR THE LOVE OF FOOD: Food inspections stall in government shutdown, snack drawers teach kids moderation, and the optimal diet for humans

Leave a Reply

css.php