After years of yo-yo dieting, Ashley had finally got off the dieting rollercoaster after discovering Summer Tomato and Foodist. She learned to embrace the foodist lifestyle and joyfully lost weight without dieting. Things were great.
Ashley’s new habits were working great until she had a shift in her work life that enabled her to work from home. While she loves her new freedom and flexibility in her day, some of her more structured habits like lunch and snacks have fallen back into disarray.
Together we discuss what has changed in her routines and come up with some strategies she can use to retake control of her choices.
Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.
The Power of Habit by Charles Duhigg
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