Wednesday , 15 August 2018
Home » Stop Diseases » How to Prevent Negative Self-Judgement from Sabotaging Your Exercise Habit
How to Prevent Negative Self-Judgement from Sabotaging Your Exercise Habit

How to Prevent Negative Self-Judgement from Sabotaging Your Exercise Habit

Foodist_Podcast

Elizabeth wishes she could form a more regular exercise habit, but every time she tries she finds herself lacking in motivation. While she describes herself as “not inactive” she wishes she did more “proper exercise” a few days a week.

Sometimes she is able to put together a good streak, but inevitably her efforts are undermined by feeling she isn’t up to the task. If she feels uncomfortable with her body or finds her workouts too hard, she starts to feel like a failure.

This perfectionist streak causes her to negatively judge herself to a point where exercise becomes an unpleasant rather than uplifting experience. As a result she finds herself avoiding exercise completely.

Together we discuss strategies to get out of the judgment loop and back into enjoying being active for its own sake.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

Click Here For Original Source Of The Article

Check Also

FOR THE LOVE OF FOOD: Exercise actually can help you lose weight, CA bans soda taxes, and pollution causes diabetes

FOR THE LOVE OF FOOD: Exercise actually can help you lose weight, CA bans soda taxes, and pollution causes diabetes

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week exercise actually can help you lose weight, CA bans soda taxes, and pollution causes diabetes. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]

FOR THE LOVE OF FOOD: Low-carb is a bust, no edge to human longevity, and writing to improve body image

FOR THE LOVE OF FOOD: Low-carb is a bust, no edge to human longevity, and writing to improve body image

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week low-carb is a bust, no edge to human longevity, and writing to improve body image. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]

FOR THE LOVE OF FOOD: Industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation

FOR THE LOVE OF FOOD: Industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]

FOR THE LOVE OF FOOD: How to increase self-control, the science of hangry, and exercise vs standing

FOR THE LOVE OF FOOD: How to increase self-control, the science of hangry, and exercise vs standing

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to increase self-control, the science of hangry, and exercise vs standing. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read […]

FOR THE LOVE OF FOOD: The food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids

FOR THE LOVE OF FOOD: The food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids. Sorry this week is a little New York Times heavy. Personally I am happy to purchase subscriptions that support publications doing excellent work, and I […]

Leave a Reply

css.php