Is Obesity A Problem And A Health Risk For Many People?
October 6 , 2016, By Gus Gasis
According to the National Institutes of Health (NIH), obesity and being overweight is a health problem, a health risk and it’s even considered to be a disease. Americans are heavier now than in the 1970’s. The reason is that people’s lifestyles and eating habits have changed since the 1970’s. There are also environmental changes and lack of activity.
Why Is Obesity A Health Risk?
National statistics show that Adult and Childhood Obesity rates have been rising.
According to the National Health and Nutrition Examination Surveys (NHANES) (2009-2010), “approximately 69% of adults are overweight or obese, with more than 78 million adult Americans considered obese.”
Many health problems, diseases and chronic conditions are associated with obesity.
Obesity in childhood can add up to health problems; Often for life. In adults, overweight and obesity are linked to increased health risks.
Obesity is a very big and common problem for most of the people in the world. Everyone wants to look slim and be healthy, but it’s not easy to have a perfect body when you are eating junk foods and living an unhealthy lifestyle.
What Are The Diseases And Health Risks Associated With Obesity?
The first question to ask is: “Why People Become Overweight?”
Many health problems, diseases and chronic conditions are caused by eating unhealthy diets (junk food, carbohydrates, sugary drinks, etc), having bad lifestyle habits (smoking, drinking, etc.), outdoor and indoor environmental issues and for not being active or exercising more.
The second question to ask is: “How Obesity Can Effect The Body?”
Obesity can effect many part of the body, where many health problems, diseases and chronic conditions are caused by being overweight. It effects all people in the following body parts and areas:
- Brain: Depression, dementia, poor concentration, mood disorders, stroke.
- Eyes: Blindness and other vision issues.
- Nose and Throat: Breathing, sleep apnea, etc.
- Digestive and Esophagus:Acid reflux (GERD), stomach and intestinal.
- Lungs: Asthma and other respiratory diseases.
- Heart: Heart diseases, hypertension, dyslipidemia (high cholesterol), etc.
- Circulation: Peripheral artery disease (PAD), blood clots, poor circulation.
- Nervous System: Neuropathy and other nerve related problems.
- Liver: Fatty liver disease, bile stones and enlarged liver.
- Gallbladder: Gallstones (very painful).
- Pancreas: Diabetes (most people get Type 2 Diabetes).
- Kidneys: Kidney diseases, kidney stones.
- Back: Sciatic nerve pain and other back problems.
- Bones (Hip, knees, ankles): Arthritis pain and joint problems.
- Infertility (men and women): Reproductive disorders.
- Other Health and Chronic Conditions: Inflammation, Cancer, Infections, Immobility, Metabolic and Hormone Issues, etc.
Can Obesity Be Prevented and Even Reversed?
The answer is yes and no. Being overweight is not just a physical and health problem. It’s also an emotional and psychological problem. Obesity is hard to reverse (even though some people have done it), but it can easily be prevented.
People can prevent being overweight by eating healthy foods, juicing, drinking lots of water, and having good lifestyle habits. And going outdoors more often – breath the natural clean air (oxygen), and being more active or exercise will… help people be More Healthy.
And for those who are overweight and want to learn how to melt stubborn fat, there is a way. A way to reduce body fat (maybe not all of it, but some of it) naturally. Not only can they reduce their body fat and lose weight, but they can also Improve their Health and Prevent Diseases.
How Can You Lose Body Fat And Improve Your Health?
There is an eBook and a nutritional system/plan developed by a best selling author who is a national health researcher, a certified personal trainer and a certified nutrition specialist. In his eBook, he includes a revolutionary system and a plan that reveals amazing health information that very few people know about. This information can provide the knowledge that can be used by both men and women who want to learn how to improve their health.
He uncovers the “real causes” of obesity. And why some people gain more weight than others. And why some people can lose weight easier than others. And there may be the possibility for some people to reverse obesity. It does take time and it doesn’t happen overnight. It’s not a quick weight loss diet. It’s a common sense, natural approach on what to eat and not to eat. I think with this knowledge, patience and perseverance, anyone can do it and be able to be more healthy and fit!
What Is This Health and Body Fat Loss System?
First of all, this is not a drug or a supplement. It’s information where you’ll gain the knowledge and learn how to improve you health and live a healthy lifestyle. It’s actually a natural health plan that explains the system step by step. The instructions are simple and easy to follow.
You’ll learn and understand that mother nature has everything available for us to use to prevent and even treat some health problems naturally. But we don’t know how.
But now, you’ll learn how. How to use nature to you advantage.
In this system, you’ll discover foods that are delicious can melt away several pounds of difficult body fat (to lose weight), increase your metabolism and energy, and potentially prevent the body from getting sick (from today’s modern and dreaded diseases).
You’ll learn how to permanently melt your stubborn body fat! How to balance your body’s own fat burning hormones easily and naturally. And how to boost your metabolism and improve your overall health.
Do yourself a favor and Help Yourself to learn How To Be Healthy Again!
What Will You Learn?
This eBook and system will guide you on making some health and lifestyle changes. It will show you how to change your diet to lose weight easily and effectively. With diet contributing at least 60% to weight loss (as compared to just 40% from exercising), this eBook is well worth a read. And the knowledge you gain is priceless.
Unfortunately, many people looking for a healthier lifestyle try different fad diets. Additionally they’ll try diet pills, supplements, and pre-packaged diet foods, which is an explanation for the massive diet and weight loss industry. However, many weight loss attempts frustrate so many people. They continue to try fad diets that don’t work and are too restrictive. Because people don’t educate themselves about making better choices for a sustainable healthier life.
This system is not a fad diet, and instead it aims to keep the readers into taking action to make lifelong and better choices regarding the foods they eat and the commitments they make to have long term health and better lifestyle.
What Health and Diet Changes You Have To Make?
The aim of this highly popular system is to assist you in implementing an overall transformation of your diet by eliminating the most dangerous and at-risk foods and replacing them with healthy vegetables, fruits and foods which have a fat burning effect.
It provides a a detailed approach to dissecting all of the nutritional information about diet and evaluating the different foods on the market. It’s designed to help people make an educated decisions regarding their diet and the foods they eat.
This popular health and nutrition expert, has spend years in research and analysis in the fitness and nutrition industry. As a widely published author, his advice can be found in articles featured in Muscle & Fitness Magazine and other health and fitness magazines. This is a combination of all of the various elements in creating sustained weight loss and an overall healthier lifestyle.
What Are The Main Points Of This System?
Obesity and its commonalities are taking the world by storm and is the dangerous pandemic that has been affecting people of all ages and origins. The associated issues, such as diabetes, heart disease, cancer and high blood pressure are all related to a poor diet. Many of the foods are so readily available to us, are in part responsible for the severity of this pandemic, and yet we can get these items conveniently and easily.
The eBook examines the impact of certain foods and drugs can have on metabolism, insulin and overall health. It seeks to educate readers on the real potential damage they are causing their body by consuming these items. Dispelling some of the common diet myths surrounding grains and GI, the eBook is somewhat controversial.
However, supported by recent studies that have linked whole wheat, for example to Alzheimer’s, cancer, diabetes and other illnesses, there is scientific evidence to underpin each of these claims made.
As well as learning the truth behind some of the most common foods on the market, this system explains which foods make better replacements and how to incorporate the right kinds of foods into a healthy and balanced diet. Focusing on the importance of proteins including milk, fish, meats, nuts and eggs, you will have a deeper understanding of why these food are key, and how to select the best ones for you. Intended to be a full nutrition guide, you’ll learn how to make the right choices for you.
The Problem With The Food Industry
There are many problems with the food industry where food manufacturers seem to do anything they want with very little regulation. There are hundreds of foods that people are eating regularly that are marketed to us as “healthy”, but really are not. They’re Unhealthy. Finally, so called “healthy foods” are exposed to be “unhealthy.”
Especially, the processed foods. People must learn how the foods that they eat are being processed; what food additives (preservatives, chemicals, etc.) are added; And how they effect your body. Make sure you read the ingredients on the food labels. If you don’t understand or pronounce an ingredient, stay away from it.
When companies advertise something is low-carb, low-fat, low calories, high protein, etc., the food has been processed. And be careful of GMO foods. Our ancestors ate unprocessed foods and didn’t have any of the modern diseases that we have today. We don’t eat healthy anymore and it’s becoming a major health concern.
Raising awareness of the dangers of foods such as sugars, wheat, dairy and so on, this system guides and educates people about food so that each decision they are making is well informed.
What Are The Benefits?
Like I said earlier, This is not a fad diet. This is a complete renovation of your lifestyle, which is underpinned by careful research and study. As such, it does not require calorie counting, points or expensive supplements, and has longer lasting effects than some of the popular diets, which promise rapid weight loss. The fact is that for any weight loss to be effective and sustained it, needs to be about more than a quick fix or a miracle pill.
It explains in detail how the body reacts to different foods. This includes talking about the scientific processes of the body’s natural digestive system. Results of following the guidance and embracing this transformation are significant and last much longer than any of the fad diets on the market.
Implementing this plan means you will boost your metabolism and increase your fat-burning hormones. You will notice significant weight loss over a sustained period of time, and you will be able to move easier and have increased energy and vigor for life. Additionally, you may see an improvement in your digestion.
This proven system has many important Health Benefits that will help anyone learn to lower their risk of heart disease, diabetes, and other dreaded diseases; meaning they will have a longer, healthier and more satisfying life, as a result of making these important changes.
Designed to be super accessible, this program has been specifically crafted to help people of all backgrounds, genders and ages to transform their body and lifestyle. As soon as you make the decision to check this highly effective program, you can click on the link below and get access of this eBook and System immediately.
Don’t wait for the right time: The time is Now To Act!
Still Not Decided? Do You Want More Information?
You want The Truth and Real Answers to your health problems. This eBook will uncover the truth about polyunsaturated fats and omegas and how these can work with your body to produce a fat burning mechanism. You will also learn about saturated fats too, and their impact on cholesterol. Since the books major objective is to educate people about food choices, no stone is left unturned when it comes to evaluating common foods and food groups. As such you will learn these Truths:
- Eliminating calorie counting for good, freeing you from conventional diets.
- Whole grains, and how these grains are contributing to obesity.
- Skimmed milk is not the best option, and an expose on dairy products as a whole.
- Which, if any soft drinks are OK to drink and why these need to be monitored and many other secrets about food and the processes through which they go before arriving in our supermarkets and eventually to our table.
Be Informed! Be Knowledgeable!
This is a fully comprehensive guide and system which blows the lid on loads of diet myths to present cold hard facts and help you make the most educated food choices you can. Do you want to learn and a step-by-step program that shows you how to lose weight and prevent diseases such as cancer, obesity and diabetes? Learn How NOW!
Be Informed & Knowledgeable