Thursday , 21 February 2019
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Tag Archives: 10000 steps

FOR THE LOVE OF FOOD: How Big Ag is killing the banana, 15K is the new 10K steps, and what’s missing in the Western diet

FOR THE LOVE OF FOOD: How Big Ag is killing the banana, 15K is the new 10K steps, and what’s missing in the Western diet

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week how Big Ag is killing the banana, 15K is the new 10K steps, and what’s missing in the Western diet.  Too busy to read them […]

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FOR THE LOVE OF FOOD: Low-carb fails the test, you don’t need 10K steps, and a new brain region involved in appetite control

FOR THE LOVE OF FOOD: Low-carb fails the test, you don’t need 10K steps, and a new brain region involved in appetite control

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week low-carb fails the test, you don’t need 10K steps, and a new brain region involved in appetite control. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share links on […]

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FOR THE LOVE OF FOOD: A strong case for beans, how to fall asleep faster & the downside of 5K steps

FOR THE LOVE OF FOOD: A strong case for beans, how to fall asleep faster & the downside of 5K steps

This week a strong case for eating beans, how to fall asleep faster, and the downside of 5,000 steps.

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5 Things I Always Do When I Want to Lose Weight

5 Things I Always Do When I Want to Lose Weight

Over the years I've noticed that there are certain habits I focus on more intently when I'm actively trying to lose weight.

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FOR THE LOVE OF FOOD: The critical role of hunger, Western diets devastate your gut, and why kale isn’t healthy

FOR THE LOVE OF FOOD: The critical role of hunger, Western diets devastate your gut, and why kale isn’t healthy

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week the critical role of hunger, Western diets devastate your gut, and why kale isn’t healthy. Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat! Want to see all my favorite […]

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