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Tag Archives: addiction

How Peg Used the Japanese Principle of Kaizen to Cut Back on Drinking and Quit Bulimia

How Peg Used the Japanese Principle of Kaizen to Cut Back on Drinking and Quit Bulimia

Peg had a regular habit of drinking a couple glasses of wine every night and felt like it was a problem, like something that she needed. Not only did this habit impact her general wellbeing and ability to be at her best for herself and her work, she also knew this wasn’t the person she […]

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How to Cut Back on Alcohol Without Going Cold Turkey

How to Cut Back on Alcohol Without Going Cold Turkey

After a move from Chicago to California, Mary found herself slowly gaining weight to the tune of 1 pound every 3 months. After awhile she was dismayed to find she was up 15 lbs, and wanted to find the reason. She tried several things to cut back a bit on calories without any luck. Her last resort […]

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