Thursday , 20 June 2019
Home » Tag Archives: Ask Darya

Tag Archives: Ask Darya

Introducing the Foodist Podcast!

Introducing the Foodist Podcast!

In the Foodist podcast I interview real people on their healthstyle journey so you can see real life examples of how people have managed to find health and happiness without dieting.

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Ask Darya: How can I exercise harder without overeating?

Ask Darya: How can I exercise harder without overeating?

Intense exercise can make you ravenously hungry. Here's how to change your snacking habits to avoid overeating after exercise.

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Ask Darya: How can I resist temptation in the heat of the moment?

Ask Darya: How can I resist temptation in the heat of the moment?

How to make the healthiest decision when you really, really want to eat something unhealthy.

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Ask Darya: What should I do if I don’t have a local farmers market?

Ask Darya: What should I do if I don’t have a local farmers market?

Local and organic food is great, but there are a lot of ways to find excellent food in your area without a local farmers market.

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Ask Darya: What should my relationship with my bathroom scale look like?

Ask Darya: What should my relationship with my bathroom scale look like?

How to develop a healthy relationship with your bathroom scale when you're working to build muscle and lose body fat.

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