Thursday , 24 January 2019
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Tag Archives: cooking

FOR THE LOVE OF FOOD: Foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers

FOR THE LOVE OF FOOD: Foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read […]

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FOR THE LOVE OF FOOD: Soil is so hot right now, why and how to eat more seaweed, and new dangers of canned foods

FOR THE LOVE OF FOOD: Soil is so hot right now, why and how to eat more seaweed, and new dangers of canned foods

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Soil is so hot right now, why and how to eat more seaweed, and new dangers of canned foods. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome […]

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FOR THE LOVE OF FOOD: Dinner is your enemy, vegetarians suffer from depression, and vitamin B supplements cause cancer

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week dinner is your enemy, vegetarians suffer from depression, and vitamin B supplements cause cancer. Too busy to read them all? Try this awesome free speed reading […]

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How to Maintain Your Cooking Habit During a Busy Work Week

How to Maintain Your Cooking Habit During a Busy Work Week

One of the hardest things about making your healthy habits stick is finding ways to do them when you are very tired, stressed or busy. Randi is a school teacher, which means that in the summertime she has more free time to focus on her healthstyle. During that time, she enjoys making delicious and healthy […]

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How to Switch to Maintenance After Losing Weight Through Extreme Dieting

After successfully losing over seventy pounds on a meal replacement diet Cara has reached her ideal weight and is feeling great. But now she faces a new challenge: weight maintenance. Knowing that diets rarely work long-term and that she needs a more sustainable approach to her healthstyle she is ready to tackle the hard work. […]

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FOR THE LOVE OF FOOD: The folly in calorie counting, sardine population down 95%, and Dow Chemical asks EPA to ignore science on pesticides

FOR THE LOVE OF FOOD: The folly in calorie counting, sardine population down 95%, and Dow Chemical asks EPA to ignore science on pesticides

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week the folly in calorie counting, sardine population down 95%, and Dow Chemical asks EPA to ignore science on pesticides. Too busy to read them all? Try […]

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How to Put Your Healthstyle Back Together After Having a Baby

How to Put Your Healthstyle Back Together After Having a Baby

Rachel knew that having a baby would make it harder to maintain her healthstyle. But it’s now been 18 months and she still hasn’t found a way to regularly make the best choices and ends up eating out 2-3 nights per week. Her issue is that her old healthstyle––which she loved––required an amount of time […]

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FOR THE LOVE OF FOOD: How to trust your future self, a simple way to better choices, and how parents impact your adult relationships

FOR THE LOVE OF FOOD: How to trust your future self, a simple way to better choices, and how parents impact your adult relationships

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  Great news! The Mindful Meal Challenge was such a success we’re going to run it again every week. Sign up now to start on Monday! This week how to trust your future self, a simple way to better choices, and how parents impact your […]

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Are You Missing Out on Mindful Cooking?

Are You Missing Out on Mindful Cooking?

Huge thanks to Jules Clancy of Stonesoup for this week’s article introducing me to the concept of mindful cooking. I’ve certainly made the mistake of viewing cooking as a nuisance, even though I know it ultimately benefits me and my family. I love this new way of looking at it. Jules LOVES real food and […]

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How to Identify a Missing Supporting Habit

How to Identify a Missing Supporting Habit

Serena had always enjoyed cooking dinner and it was a Home Court Habit she highly valued. Then when her schedule got a little crazy her cooking habit fell by the wayside. While struggles like this are pretty normal when life gets busy, what stumped Serena was that her cooking habit never resumed even when her schedule got back […]

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