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Tag Archives: family

FOR THE LOVE OF FOOD: Make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet

FOR THE LOVE OF FOOD: Make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week make family meals a reality, gut bacteria can prevent weight loss, and red meat wins in the context of a healthy diet. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to […]

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Use This Framework to Tackle Your Most Frustrating Health Issue

Use This Framework to Tackle Your Most Frustrating Health Issue

Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution. In today’s episode I help Ellen […]

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FOR THE LOVE OF FOOD: Why big goals lead to failure, how friends sabotage your health, and why vegetables are the best path to weight loss

FOR THE LOVE OF FOOD: Why big goals lead to failure, how friends sabotage your health, and why vegetables are the best path to weight loss

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  A quick heads up that starting next week I’ll be traveling until early March (Kevin is turning 40!), so I won’t be posting Friday links. The podcast will continue as normal. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now […]

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Rebecca Learns How to Care For Herself Again After Having 3 Kids and Gaining 100 lbs

Rebecca Learns How to Care For Herself Again After Having 3 Kids and Gaining 100 lbs

“With the hustle and bustle of working and being a mom and trying to fulfill all these duties I completely lost myself.” – Rebecca Although she had never been completely happy with her physique, after having three children within five years Rebecca found herself over 100 lbs heavier than she was before starting a family. […]

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FOR THE LOVE OF FOOD: The FDA manipulates the media, how to talk about health and weight, and sugar doesn’t make you hungrier

FOR THE LOVE OF FOOD: The FDA manipulates the media, how to talk about health and weight, and sugar doesn’t make you hungrier

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week the FDA manipulates the media, how to talk about health and weight, and sugar doesn’t make you hungrier. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share links on […]

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Is One of These Limiting Beliefs Preventing You From Getting Healthy?

Is One of These Limiting Beliefs Preventing You From Getting Healthy?

When you assume that work and family take priority and ignore your health, it’s easy to believe there is no room for anything else.

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