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Tag Archives: Fitness

FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness

FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free […]

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How to Find Time and Energy to Exercise Despite Physical Limitations

“It’s like 1000% or nothing at all.” ~Rachelle Rachelle was in a snowboarding accident when she was 15 years old that cost her the use of both of her legs. After 18 years of battling both illness and body image issues, she is finally in a place where she is healthy and has a better […]

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How to Avoid Weight Gain During Intense Physical Training

How to Avoid Weight Gain During Intense Physical Training

Extensive training both increases the body's calorie demands and hunger, while weakening willpower and normal social constraints on overeating.

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FOR THE LOVE OF FOOD: The Western Diet gives you the munchies (literally), when to expect fitness results, and vegetables trump pesticides

FOR THE LOVE OF FOOD: The Western Diet gives you the munchies (literally), when to expect fitness results, and vegetables trump pesticides

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  A quick reminder that next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week the Western diet gives you the munchies (literally), when to expect fitness results, and vegetables trump pesticides. Too busy to read them […]

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FOR THE LOVE OF FOOD: How to trust your future self, a simple way to better choices, and how parents impact your adult relationships

FOR THE LOVE OF FOOD: How to trust your future self, a simple way to better choices, and how parents impact your adult relationships

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  Great news! The Mindful Meal Challenge was such a success we’re going to run it again every week. Sign up now to start on Monday! This week how to trust your future self, a simple way to better choices, and how parents impact your […]

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FOR THE LOVE OF FOOD: How to optimize aging, the mental game of getting healthy, and why your workouts aren’t working

FOR THE LOVE OF FOOD: How to optimize aging, the mental game of getting healthy, and why your workouts aren’t working

Happy 2017! Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  First a few orders of business: I was on the Art of Charm podcast – I love the show and had a great time talking to Jordan and Jason about the psychology of getting healthy. Give it a listen here. Last call […]

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FOR THE LOVE OF FOOD: Your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain

FOR THE LOVE OF FOOD: Your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week how your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share […]

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Rebecca Learns How to Care For Herself Again After Having 3 Kids and Gaining 100 lbs

Rebecca Learns How to Care For Herself Again After Having 3 Kids and Gaining 100 lbs

“With the hustle and bustle of working and being a mom and trying to fulfill all these duties I completely lost myself.” – Rebecca Although she had never been completely happy with her physique, after having three children within five years Rebecca found herself over 100 lbs heavier than she was before starting a family. […]

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How to Prevent Negative Self-Judgement from Sabotaging Your Exercise Habit

How to Prevent Negative Self-Judgement from Sabotaging Your Exercise Habit

Elizabeth wishes she could form a more regular exercise habit, but every time she tries she finds herself lacking in motivation. While she describes herself as “not inactive” she wishes she did more “proper exercise” a few days a week. Sometimes she is able to put together a good streak, but inevitably her efforts are […]

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FOR THE LOVE OF FOOD: NY Times takes on industrial food, protein is more than just protein, and low fat gets an unlikely thumbs up

FOR THE LOVE OF FOOD: NY Times takes on industrial food, protein is more than just protein, and low fat gets an unlikely thumbs up

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week NY Times takes on industrial food, protein is more than just protein, and low fat gets an unlikely thumbs up. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share links […]

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