Thursday , 21 February 2019
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Tag Archives: Habits

How to Turn Theoretical Health Goals Into Practical Habits

How to Turn Theoretical Health Goals Into Practical Habits

Getting inspired is easy. A great article, book, or documentary can be incredibly powerful in sparking a desire for a new direction in your life. But no matter how desperately you want to change, internalizing a new philosophy enough to permanently modify your behavior can feel impossible. This is how Anne used to feel when […]

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Why “Only Eat When You’re Hungry” Is Terrible Diet Advice

Why “Only Eat When You’re Hungry” Is Terrible Diet Advice

I hear it all the time. People reach out to me who have been trying desperately to eat healthier or lose weight, lamenting their lack of willpower. “I try to eat only when I’m hungry, but I just can’t seem to keep my hands out of the snack bowl at work.” It isn’t always the […]

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FOR THE LOVE OF FOOD: Vegan propaganda, exercise tones your brain, and the mysterious origins of Trader Joe’s foods

FOR THE LOVE OF FOOD: Vegan propaganda, exercise tones your brain, and the mysterious origins of Trader Joe’s foods

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week vegan propaganda, exercise tones your brain, and the mysterious origins of Trader Joe’s foods. Too busy to read them all? Try this awesome free speed reading […]

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How to Maintain Your Cooking Habit During a Busy Work Week

How to Maintain Your Cooking Habit During a Busy Work Week

One of the hardest things about making your healthy habits stick is finding ways to do them when you are very tired, stressed or busy. Randi is a school teacher, which means that in the summertime she has more free time to focus on her healthstyle. During that time, she enjoys making delicious and healthy […]

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How to Stop Being Wooed by Dieting When You Feel Out of Control

How to Stop Being Wooed by Dieting When You Feel Out of Control

Leora enjoys learning about nutrition and discovering new healthy ingredients to try out. After years of study she has become very knowledgeable about what it takes to have a great healthstyle. However, over the past few years Leora has become aware that what starts out as an innocent hobby often turns into a coping mechanism […]

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Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well

Too Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping Well

Despite enjoying her healthy habits, Chrissy often finds herself exhausted in the evenings and not motivated to cook dinner, even when she has ingredients already prepped. She reached out asking for strategies to curb this habit, since it can lead to a downward spiral of ordering takeout for weeks at a time. Sometimes an issue […]

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How to Stop Compulsively Eating Free Food

How to Stop Compulsively Eating Free Food

We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking. For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not […]

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How to Stop Snacking at Your Stressful Job

How to Stop Snacking at Your Stressful Job

Monica has a demanding job with hours that are continuously changing. She is responsible for producing original ideas at a moment’s notice, which is very intellectually demanding. Although she enjoys her work, the stress of the job causes her to snack constantly whether she is hungry or not. It doesn’t help that her job is […]

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FOR THE LOVE OF FOOD: Exercise leads to better habits, Big Food manufactures authenticity, and sleep reduces stress eating

FOR THE LOVE OF FOOD: Exercise leads to better habits, Big Food manufactures authenticity, and sleep reduces stress eating

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week exercise leads to better habits, Big Food manufactures authenticity, and sleep reduces stress eating. Too busy to read them all? Try this awesome free speed […]

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How to Switch to Maintenance After Losing Weight Through Extreme Dieting

After successfully losing over seventy pounds on a meal replacement diet Cara has reached her ideal weight and is feeling great. But now she faces a new challenge: weight maintenance. Knowing that diets rarely work long-term and that she needs a more sustainable approach to her healthstyle she is ready to tackle the hard work. […]

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