Wednesday , 24 April 2019
Home » Tag Archives: Habits (page 3)

Tag Archives: Habits

How to Recognize Your Limiting Beliefs to Change an Unhealthy Behavior

How to Recognize Your Limiting Beliefs to Change an Unhealthy Behavior

Once or twice a week Allison and her husband decide to order take-out for dinner. They find fun reasons to celebrate, often making a night out of it by renting a movie and having a couple drinks to go along with the food delivery. It is a good time and sharing these moments together brings […]

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How to Avoid Drinking Too Much In Social Situations

How to Avoid Drinking Too Much In Social Situations

A couple of times a month Polly is expected to go out for drinks with her coworkers. This is part of the company culture and a great opportunity to bond with her team. Plus, she really enjoys it and finds it to be an overall rewarding experience. The problem is that at these events Polly […]

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How to Let Yourself Enjoy an Indulgence Without Overdoing It

How to Let Yourself Enjoy an Indulgence Without Overdoing It

How to Let Yourself Enjoy an Indulgence Without Overdoing It

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How to Develop Confidence In Your Ability Get Healthy

How to Develop Confidence In Your Ability Get Healthy

You can probably name several barriers in your life that feel like they are preventing you from getting healthy or achieving your goals, but the biggest ones are always mental. Confidence in particular has an insidious ability to undermine your motivation, making it feel like nothing you can do actually matters since no matter what you […]

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How to Stop Bingeing After Going Out With Friends

How to Stop Bingeing After Going Out With Friends

Becky is normally a healthy eater and exercises regularly. She isn’t overweight, but would love to lose a few pounds. She also knows that if she stopped her periodic binges the weight would likely take care of itself. Becky has also read Foodist and Summer Tomato, and knows that dieting isn’t a good strategy and […]

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How to Troubleshoot a Single Mysterious Bad Habit

How to Troubleshoot a Single Mysterious Bad Habit

Sometimes it feels like you have everything figured out except for this one, baffling problem that seems to defy all logic. For Nina, her healthstyle has always been rather straightforward. She enjoys eating healthy, she understands the value of indulgences, and can easily adjust her behavior to align with her values in almost every circumstance. […]

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No, You Don’t Deserve That Indulgence Today

No, You Don’t Deserve That Indulgence Today

“I’ve had a really hard day…” “I went to all my workouts this week…” “I ate a salad for lunch…” “I’ve put up with my in-laws for four days and didn’t snap once…” …I deserve it. On the surface it seems to make sense. In so many parts of life good behavior is rewarded with […]

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When To Be Mindful (And When to Stop Worrying About It)

When To Be Mindful (And When to Stop Worrying About It)

It’s no secret that I’m a big fan of mindful eating. Research has repeatedly shown that mindful eating helps people make better food choices, stop bingeing, enjoy meals more and naturally eat less. It can help you break unhealthy eating patterns and replace them with healthier ones. And it is often the last piece of the puzzle […]

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How to Put Your Healthstyle Back Together After Having a Baby

How to Put Your Healthstyle Back Together After Having a Baby

Rachel knew that having a baby would make it harder to maintain her healthstyle. But it’s now been 18 months and she still hasn’t found a way to regularly make the best choices and ends up eating out 2-3 nights per week. Her issue is that her old healthstyle––which she loved––required an amount of time […]

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What to Do When You Feel You Aren’t Losing Weight Fast Enough

What to Do When You Feel You Aren’t Losing Weight Fast Enough

Over the past nine months Agata has had some success in being healthier, but is disappointed that she hasn’t lost much weight. She started slowly by being more active and noticed she had more energy and looked more toned. Despite the benefits she felt, her wedding was approaching and she still hoped to lose some more […]

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