Home » Tag Archives: Habits (page 6)

Tag Archives: Habits

Ask Darya: How can I exercise harder without overeating?

Ask Darya: How can I exercise harder without overeating?

Intense exercise can make you ravenously hungry. Here's how to change your snacking habits to avoid overeating after exercise.

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Ask Darya: How can I resist temptation in the heat of the moment?

Ask Darya: How can I resist temptation in the heat of the moment?

How to make the healthiest decision when you really, really want to eat something unhealthy.

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FOR THE LOVE OF FOOD: Soup is the new juice, BPA-free plastics still dangerous, and how to lose 160 lbs without dieting

FOR THE LOVE OF FOOD: Soup is the new juice, BPA-free plastics still dangerous, and how to lose 160 lbs without dieting

This week soup is the new juice, BPA-free plastics still dangerous, and how to lose 160 lbs without dieting.

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What it Feels Like to Have Iron Willpower

What it Feels Like to Have Iron Willpower

Even if you could get healthy through the strength of your iron will, you shouldn't want to.

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In the Mood for Comfort Food? Read This First.

In the Mood for Comfort Food? Read This First.

Research has shown that personally defined "comfort foods" do improve mood after a stressful event, but there's a catch.

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FOR THE LOVE OF FOOD: This week the value of taking the elevator, why (you think) healthy food is less satisfying, and the best oils for cooking

FOR THE LOVE OF FOOD: This week the value of taking the elevator, why (you think) healthy food is less satisfying, and the best oils for cooking

This week the value of taking the elevator, why (you think) healthy food is less satisfying, and the best oils for cooking.

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A Life-Changing (But Unsexy) New Year’s Resolution

A Life-Changing (But Unsexy) New Year’s Resolution

Making a habit of getting the kitchen clean before it's time to cook dinner is the difference between making cooking feel daunting or making it feel doable.

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Ask Darya: What should I do if I don’t have a local farmers market?

Ask Darya: What should I do if I don’t have a local farmers market?

Local and organic food is great, but there are a lot of ways to find excellent food in your area without a local farmers market.

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How to Rapidly Improve Your Life Through Self-Experimentation

How to Rapidly Improve Your Life Through Self-Experimentation

By testing your habits with a series of one to two week experiments you can greatly improve your quality of life in a short period of time.

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What I Learned from 10 Days of Silence

What I Learned from 10 Days of Silence

To gather focus I asked my readers what they most wanted to know. They basically said "everything," so here you go.

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