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Tag Archives: Habits

The No.1 Thing That Prevents You from Changing Your Habits

The No

There are creative solutions to almost all simple problems, but you have to be willing to consider them.

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The Science Behind Mindful Eating: What Happens to Your Body During A Mindful Meal

The Science Behind Mindful Eating: What Happens to Your Body During A Mindful Meal

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

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How to Know When You’ve Gotten “Enough” Exercise

How to Know When You’ve Gotten “Enough” Exercise

Have you ever fallen prey to the Not Enough Fallacy?

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When Is a Habit Not a Habit?

When Is a Habit Not a Habit?

It was going really well for a few weeks, until it all came crumbling down.

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I Ate a Large Cheese Pizza and This is What Happened

I Ate a Large Cheese Pizza and This is What Happened

Binges are a very dark place for a dieter, because you have to face the deeply painful truth that you failed to live up to our own expectations.

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How to Get Past “I Should” and Actually Become a Healthy Person

How to Get Past “I Should” and Actually Become a Healthy Person

Motivating yourself is tricky business, and most of us go about it in completely the wrong way.

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Processed Food vs Real Food: Why Nutrition Science is So Confusing (and what to do about it)

Processed Food vs Real Food: Why Nutrition Science is So Confusing (and what to do about it)

Debates rage over the various theories about what constitutes the healthiest diet, and people continue to miss the point entirely.

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How to Eat Carbs Like a Sane Person

How to Eat Carbs Like a Sane Person

Learning to enjoy delicious food without sacrificing your health requires mastering your own psychology.

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Six Surprising Habits That Stop You From Healthy Eating

Six Surprising Habits That Stop You From Healthy Eating

If you're struggling to form a new habit, it can be helpful to take a closer look at the actions surrounding that habit.

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When to Give Up Trying to Start a New Habit

When to Give Up Trying to Start a New Habit

It's fine to start something thinking that it is a good idea then decide it isn't for you.

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