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Tag Archives: Habits

The Secret Ingredient You’re Missing for Stronger Motivation

The Secret Ingredient You’re Missing for Stronger Motivation

You know WHAT to do, so why can't you just DO it?

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How to Detox Without Starving Yourself

How to Detox Without Starving Yourself

Combating extreme behavior with more extreme behavior undermines your healthstyle, because it undermines your habits.

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The Healthstyle Struggles I’ve Faced Since Launching Summer Tomato

The Healthstyle Struggles I’ve Faced Since Launching Summer Tomato

Even today I face incredibly difficult healthstyle obstacles that test me to my core.

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Why It’s Worth It to Keep Trying Foods You Don’t Like

Why It’s Worth It to Keep Trying Foods You Don’t Like

Liking stuff is way more fun than not liking stuff, I promise.

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The Exercise Rule That Will Keep You Fit Forever

The Exercise Rule That Will Keep You Fit Forever

Momentum can be both a blessing and a curse. When it's on your side you feel amazing. When it's against you it saps the motivation out of everything you do.

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How to Start a Habit You Don’t Enjoy

How to Start a Habit You Don’t Enjoy

How to start habits in the "I know I should, but this really doesn't feel very rewarding" category.

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Wisdom Wednesday: Stop Checking Nutrition Facts

Wisdom Wednesday: Stop Checking Nutrition Facts

I know the temptation to count and quantify what you eat. It feels good. It feels like control. But it isn't.

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Introducing Homo nutritiocus: The Perfect Eater

Introducing Homo nutritiocus: The Perfect Eater

Nutricons are completely rational about their food decisions, which is why they are so insanely healthy.

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How I Learned to Cook Without Recipes

How I Learned to Cook Without Recipes

Introducing Foodist Kitchen, a program that teaches you to cook without recipes in just 30 days.

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The Real Reason You Don’t Cook

The Real Reason You Don’t Cook

Yesterday I told you that cooking is the habit that has had the biggest, most positive impact on my life. But unless you’re already a regular cook you probably thought this was super depressing. People who don’t cook inevitably groan when I suggest that cooking is the solution to their problems. Cooking? Ugh. Something about it […]

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