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Tag Archives: Habits

The Single Most Important Habit You Need for Better Health

The Single Most Important Habit You Need for Better Health

Of all the things I’ve ever tried to get healthy there is one habit that stands out above them all.

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Away Court Habits: Living Well on the Road

Away Court Habits: Living Well on the Road

After 6 months––and much trial and error––I've finally developed a set of Away Court Habits that help keep my healthstyle in check while traveling.

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Wisdom Wednesday: Moderation is for Suckers

Wisdom Wednesday: Moderation is for Suckers

The problem with moderation is that it's a fantasy, not a strategy.

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Do You Secretly Hate Your Workout Classes?

Do You Secretly Hate Your Workout Classes?

As much as she enjoyed the workout, she could still sense an atmosphere of hostility created by the other women in the room.

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Nutrition for the Soul: Lessons from the Worlds of Should and Must

Nutrition for the Soul: Lessons from the Worlds of Should and Must

The conflict between Should and Must is something that we all struggle with.

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Finding Happiness: It Isn’t About the Dopamine

Finding Happiness: It Isn’t About the Dopamine

If you were under the illusion that dopamine is your friend, I'm really sorry to burst your bubble.

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Why I’ll Never Tell You to Eat “Heart Healthy” Foods

Why I’ll Never Tell You to Eat “Heart Healthy” Foods

Once a food has been declared either "good" or "bad" in your mind, it becomes subject to the effects of moral licensing.

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16 (more) Enlightening TED Talks for Foodists

16 (more) Enlightening TED Talks for Foodists

Once again, this week in Vancouver the illustrious TED Conference will commence. I love TED talks, and last year I compiled a list of my all-time favorites on food, health and happiness. I put together another list of my favorites this year. As tends to happen in life, my interests shifted a bit to focus […]

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Wisdom Wednesday: Salad Dressing Is Your Friend

Wisdom Wednesday: Salad Dressing Is Your Friend

To this day I see self-proclaimed health conscious people throwing low-fat bottled salad dressing into their shopping carts and demurely asking for the real stuff "on the side." Please stop.

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Am I Obsessed With Losing Weight?

Am I Obsessed With Losing Weight?

Last week I wrote about the 5 Things I Always Do When I Want to Lose Weight. It is about how I handle it when I come home from vacation and feel uncomfortable in my clothes. In general people loved it and it performed really well. But a couple of people took issue with it, […]

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