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Home » Tag Archives: Home Court Habits

Tag Archives: Home Court Habits

How a Tiny Habit Can Help You Push Past a Weight Loss Plateau

How a Tiny Habit Can Help You Push Past a Weight Loss Plateau

“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – Sarah It happens to the best of us. You get a little older, your life changes, you start moving less, maybe have a kid or two, and […]

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How to Address Midlife Weight Gain Related to Menopause

How to Address Midlife Weight Gain Related to Menopause

Aline is going through menopause and the tricks she used to lose weight in her thirties no longer work in her late forties.

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What to Do When You Feel You Aren’t Losing Weight Fast Enough

What to Do When You Feel You Aren’t Losing Weight Fast Enough

Over the past nine months Agata has had some success in being healthier, but is disappointed that she hasn’t lost much weight. She started slowly by being more active and noticed she had more energy and looked more toned. Despite the benefits she felt, her wedding was approaching and she still hoped to lose some more […]

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How to Identify a Missing Supporting Habit

How to Identify a Missing Supporting Habit

Serena had always enjoyed cooking dinner and it was a Home Court Habit she highly valued. Then when her schedule got a little crazy her cooking habit fell by the wayside. While struggles like this are pretty normal when life gets busy, what stumped Serena was that her cooking habit never resumed even when her schedule got back […]

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Six Surprising Habits That Stop You From Healthy Eating

Six Surprising Habits That Stop You From Healthy Eating

If you're struggling to form a new habit, it can be helpful to take a closer look at the actions surrounding that habit.

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How to Detox Without Starving Yourself

How to Detox Without Starving Yourself

Combating extreme behavior with more extreme behavior undermines your healthstyle, because it undermines your habits.

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