Friday , 23 August 2019
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Tag Archives: limiting beliefs

FOR THE LOVE OF FOOD: The health value of friendship, the trouble with the carbohydrate-insulin model, and the sad state of the EPA

FOR THE LOVE OF FOOD: The health value of friendship, the trouble with the carbohydrate-insulin model, and the sad state of the EPA

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the health value of friendship, the trouble with the carbohydrate-insulin model, and the sad state of the EPA. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try […]

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What to Do When You Stop Dieting and It Backfires

What to Do When You Stop Dieting and It Backfires

“I’ve felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?” – Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation. Right away […]

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FOR THE LOVE OF FOOD: Plastics turn up in seafood and sea salt, Mary’s chicken outed as a factory farm, and NOT dieting helps with weight loss

FOR THE LOVE OF FOOD: Plastics turn up in seafood and sea salt, Mary’s chicken outed as a factory farm, and NOT dieting helps with weight loss

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week plastics turn up in seafood and sea salt, Mary’s chicken outed as a factory farm, and NOT dieting helps with weight loss. Too busy to […]

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How to Maintain Your Cooking Habit During a Busy Work Week

How to Maintain Your Cooking Habit During a Busy Work Week

One of the hardest things about making your healthy habits stick is finding ways to do them when you are very tired, stressed or busy. Randi is a school teacher, which means that in the summertime she has more free time to focus on her healthstyle. During that time, she enjoys making delicious and healthy […]

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How to Restart Your Healthy Habits After Losing a Loved One

How to Restart Your Healthy Habits After Losing a Loved One

Losing a parent is one of the toughest things you can go through in life. Getting yourself back on track can feel impossible for a long time. Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut way back on sugar and was enjoying regular trips to the […]

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How to Recognize Your Limiting Beliefs to Change an Unhealthy Behavior

How to Recognize Your Limiting Beliefs to Change an Unhealthy Behavior

Once or twice a week Allison and her husband decide to order take-out for dinner. They find fun reasons to celebrate, often making a night out of it by renting a movie and having a couple drinks to go along with the food delivery. It is a good time and sharing these moments together brings […]

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How to Address Midlife Weight Gain Related to Menopause

How to Address Midlife Weight Gain Related to Menopause

Aline is going through menopause and the tricks she used to lose weight in her thirties no longer work in her late forties.

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How to Develop Confidence In Your Ability Get Healthy

How to Develop Confidence In Your Ability Get Healthy

You can probably name several barriers in your life that feel like they are preventing you from getting healthy or achieving your goals, but the biggest ones are always mental. Confidence in particular has an insidious ability to undermine your motivation, making it feel like nothing you can do actually matters since no matter what you […]

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FOR THE LOVE OF FOOD: Smash the patriarchy with vegetables, “overfat” is the new “overweight,” and why cows are eating Skittles

FOR THE LOVE OF FOOD: Smash the patriarchy with vegetables, “overfat” is the new “overweight,” and why cows are eating Skittles

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  A quick reminder that next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week smash the patriarchy with vegetables, “overfat” is the new “overweight,” and why cows are eating Skittles.  Too busy to read them all? […]

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How to Tell If You’re Truly Hungry Or If It’s Something Else

How to Tell If You’re Truly Hungry Or If It’s Something Else

It can be difficult to trust the voices in your head that push you to care for yourself, especially if you believe they were what caused you to be overweight in the first place.

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