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Tag Archives: limiting beliefs

What “Thigh Gap” Taught Me About Changing My Habits

What “Thigh Gap” Taught Me About Changing My Habits

If you're struggling with getting healthy or losing weight, there's a reasonable chance that there's a transformative gift in your past that you haven't uncovered yet.

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How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

Switching to a more moderate approach based on Real Food and not counting calories is appealing to him in theory, but he worries that he will not be able to maintain control of his weight.

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The No.1 Thing That Prevents You from Changing Your Habits

The No

There are creative solutions to almost all simple problems, but you have to be willing to consider them.

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The Healthstyle Struggles I’ve Faced Since Launching Summer Tomato

The Healthstyle Struggles I’ve Faced Since Launching Summer Tomato

Even today I face incredibly difficult healthstyle obstacles that test me to my core.

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The Single Most Important Habit You Need for Better Health

The Single Most Important Habit You Need for Better Health

Of all the things I’ve ever tried to get healthy there is one habit that stands out above them all.

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Away Court Habits: Living Well on the Road

Away Court Habits: Living Well on the Road

After 6 months––and much trial and error––I've finally developed a set of Away Court Habits that help keep my healthstyle in check while traveling.

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Am I Obsessed With Losing Weight?

Am I Obsessed With Losing Weight?

Last week I wrote about the 5 Things I Always Do When I Want to Lose Weight. It is about how I handle it when I come home from vacation and feel uncomfortable in my clothes. In general people loved it and it performed really well. But a couple of people took issue with it, […]

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