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Tag Archives: mindful eating

FOR THE LOVE OF FOOD: Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe

FOR THE LOVE OF FOOD: Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Monsanto pays for causing cancer, Roundup found in most oats, and salt proven mostly safe. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]

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How to Turn Theoretical Health Goals Into Practical Habits

How to Turn Theoretical Health Goals Into Practical Habits

Getting inspired is easy. A great article, book, or documentary can be incredibly powerful in sparking a desire for a new direction in your life. But no matter how desperately you want to change, internalizing a new philosophy enough to permanently modify your behavior can feel impossible. This is how Anne used to feel when […]

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How to Let Yourself Enjoy an Indulgence Without Overdoing It

How to Let Yourself Enjoy an Indulgence Without Overdoing It

How to Let Yourself Enjoy an Indulgence Without Overdoing It

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FOR THE LOVE OF FOOD: Willpower is obsolete, running extends your life, and banning trans fat saves lives

FOR THE LOVE OF FOOD: Willpower is obsolete, running extends your life, and banning trans fat saves lives

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week willpower is obsolete, running extends your life, and banning trans fat saves lives.  Too busy to read them all? Try this awesome free speed reading app to […]

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How to Avoid Weight Gain During Intense Physical Training

How to Avoid Weight Gain During Intense Physical Training

Extensive training both increases the body's calorie demands and hunger, while weakening willpower and normal social constraints on overeating.

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How Jason Lost 4 lbs in One Week Through Mindful Eating

How Jason Lost 4 lbs in One Week Through Mindful Eating

Jason is an old friend of my husband’s who also happens to be the editor of this podcast. Since he’s started listening to the show he’s become more and more health conscious, and when I launched the Mindful Meal Challenge he decided to give mindful eating a try. Jason is a perfect test subject for mindful […]

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When To Be Mindful (And When to Stop Worrying About It)

When To Be Mindful (And When to Stop Worrying About It)

It’s no secret that I’m a big fan of mindful eating. Research has repeatedly shown that mindful eating helps people make better food choices, stop bingeing, enjoy meals more and naturally eat less. It can help you break unhealthy eating patterns and replace them with healthier ones. And it is often the last piece of the puzzle […]

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The 5 Day Mindful Meal Challenge

The 5 Day Mindful Meal Challenge

  Mindful eating is the most underrated health habit everyone is talking about. Self-proclaimed wellness websites love to tout the benefits of slowing down and savoring your food, yet it almost never comes up in conversation with someone who is serious about losing weight or improving their health. This is probably because mindful eating is a deceptively […]

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FOR THE LOVE OF FOOD: Oreos really are like crack, how genetics impact being vegan, and how to get teens to quit junk food

FOR THE LOVE OF FOOD: Oreos really are like crack, how genetics impact being vegan, and how to get teens to quit junk food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week Oreos really are like crack, how genetics impact being vegan, and how to get teens to quit junk food. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share links […]

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Use This Mindful Eating Placemat to Remember to Slow Down and Enjoy Your Food

Use This Mindful Eating Placemat to Remember to Slow Down and Enjoy Your Food

Eating mindfully is without a doubt one of the most difficult habits to acquire, because by definition if you aren’t being mindful then you aren’t aware of it. For this reason I have recommended embedding triggers into your eating habits to remind yourself to pay attention to the act of eating. That way even if you […]

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