Thursday , 21 February 2019
Home » Tag Archives: Mindful Meal Challenge

Tag Archives: Mindful Meal Challenge

How to Stop Compulsively Eating Free Food

How to Stop Compulsively Eating Free Food

We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking. For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not […]

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How Jason Lost 4 lbs in One Week Through Mindful Eating

How Jason Lost 4 lbs in One Week Through Mindful Eating

Jason is an old friend of my husband’s who also happens to be the editor of this podcast. Since he’s started listening to the show he’s become more and more health conscious, and when I launched the Mindful Meal Challenge he decided to give mindful eating a try. Jason is a perfect test subject for mindful […]

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When To Be Mindful (And When to Stop Worrying About It)

When To Be Mindful (And When to Stop Worrying About It)

It’s no secret that I’m a big fan of mindful eating. Research has repeatedly shown that mindful eating helps people make better food choices, stop bingeing, enjoy meals more and naturally eat less. It can help you break unhealthy eating patterns and replace them with healthier ones. And it is often the last piece of the puzzle […]

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The 5 Day Mindful Meal Challenge

The 5 Day Mindful Meal Challenge

  Mindful eating is the most underrated health habit everyone is talking about. Self-proclaimed wellness websites love to tout the benefits of slowing down and savoring your food, yet it almost never comes up in conversation with someone who is serious about losing weight or improving their health. This is probably because mindful eating is a deceptively […]

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