Thursday , 21 March 2019
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Tag Archives: mindfulness

FOR THE LOVE OF FOOD: Plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain

FOR THE LOVE OF FOOD: Plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try […]

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FOR THE LOVE OF FOOD: Low-carb is a bust, no edge to human longevity, and writing to improve body image

FOR THE LOVE OF FOOD: Low-carb is a bust, no edge to human longevity, and writing to improve body image

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week low-carb is a bust, no edge to human longevity, and writing to improve body image. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]

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FOR THE LOVE OF FOOD: Eggs and romaine recalled, you aren’t as active as you think, and gluten-free is impossible

FOR THE LOVE OF FOOD: Eggs and romaine recalled, you aren’t as active as you think, and gluten-free is impossible

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week eggs and romaine recalled, you aren’t as active as you think, and gluten-free is impossible. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]

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Use This Framework to Tackle Your Most Frustrating Health Issue

Use This Framework to Tackle Your Most Frustrating Health Issue

Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution. In today’s episode I help Ellen […]

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FOR THE LOVE OF FOOD: Spin class can kill your muscle tissue, Round Up found in Ben & Jerry’s, and carbs aren’t the enemy

FOR THE LOVE OF FOOD: Spin class can kill your muscle tissue, Round Up found in Ben & Jerry’s, and carbs aren’t the enemy

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. I missed last week, so added a few more to the mix this week. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week spin class can kill your muscle tissue, Round Up found in […]

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How to Stop Compulsively Eating Free Food

How to Stop Compulsively Eating Free Food

We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking. For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not […]

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How Reshanda Overcame Binge Eating and Lost 28 Lbs

How Reshanda Overcame Binge Eating and Lost 28 Lbs

Reshanda had a very stressful job that ultimately led her to develop a binge eating habit and gain a significant amount of weight. The weight gain naturally led her to try to correct it with dieting, which instead led instead to more bingeing. In her work to find the solution to her bingeing and weight […]

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How to Find Time and Energy to Exercise Despite Physical Limitations

“It’s like 1000% or nothing at all.” ~Rachelle Rachelle was in a snowboarding accident when she was 15 years old that cost her the use of both of her legs. After 18 years of battling both illness and body image issues, she is finally in a place where she is healthy and has a better […]

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How Jason Lost 4 lbs in One Week Through Mindful Eating

How Jason Lost 4 lbs in One Week Through Mindful Eating

Jason is an old friend of my husband’s who also happens to be the editor of this podcast. Since he’s started listening to the show he’s become more and more health conscious, and when I launched the Mindful Meal Challenge he decided to give mindful eating a try. Jason is a perfect test subject for mindful […]

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When To Be Mindful (And When to Stop Worrying About It)

When To Be Mindful (And When to Stop Worrying About It)

It’s no secret that I’m a big fan of mindful eating. Research has repeatedly shown that mindful eating helps people make better food choices, stop bingeing, enjoy meals more and naturally eat less. It can help you break unhealthy eating patterns and replace them with healthier ones. And it is often the last piece of the puzzle […]

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