Friday , 23 August 2019
Home » Tag Archives: mindfulness (page 2)

Tag Archives: mindfulness

How Jason Lost 4 lbs in One Week Through Mindful Eating

How Jason Lost 4 lbs in One Week Through Mindful Eating

Jason is an old friend of my husband’s who also happens to be the editor of this podcast. Since he’s started listening to the show he’s become more and more health conscious, and when I launched the Mindful Meal Challenge he decided to give mindful eating a try. Jason is a perfect test subject for mindful […]

Read More »

When To Be Mindful (And When to Stop Worrying About It)

When To Be Mindful (And When to Stop Worrying About It)

It’s no secret that I’m a big fan of mindful eating. Research has repeatedly shown that mindful eating helps people make better food choices, stop bingeing, enjoy meals more and naturally eat less. It can help you break unhealthy eating patterns and replace them with healthier ones. And it is often the last piece of the puzzle […]

Read More »

FOR THE LOVE OF FOOD: Smash the patriarchy with vegetables, “overfat” is the new “overweight,” and why cows are eating Skittles

FOR THE LOVE OF FOOD: Smash the patriarchy with vegetables, “overfat” is the new “overweight,” and why cows are eating Skittles

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  A quick reminder that next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week smash the patriarchy with vegetables, “overfat” is the new “overweight,” and why cows are eating Skittles.  Too busy to read them all? […]

Read More »

FOR THE LOVE OF FOOD: The Western Diet gives you the munchies (literally), when to expect fitness results, and vegetables trump pesticides

FOR THE LOVE OF FOOD: The Western Diet gives you the munchies (literally), when to expect fitness results, and vegetables trump pesticides

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  A quick reminder that next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week the Western diet gives you the munchies (literally), when to expect fitness results, and vegetables trump pesticides. Too busy to read them […]

Read More »

The 5 Day Mindful Meal Challenge

The 5 Day Mindful Meal Challenge

  Mindful eating is the most underrated health habit everyone is talking about. Self-proclaimed wellness websites love to tout the benefits of slowing down and savoring your food, yet it almost never comes up in conversation with someone who is serious about losing weight or improving their health. This is probably because mindful eating is a deceptively […]

Read More »

FOR THE LOVE OF FOOD: Your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain

FOR THE LOVE OF FOOD: Your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week how your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share […]

Read More »

Are You Missing Out on Mindful Cooking?

Are You Missing Out on Mindful Cooking?

Huge thanks to Jules Clancy of Stonesoup for this week’s article introducing me to the concept of mindful cooking. I’ve certainly made the mistake of viewing cooking as a nuisance, even though I know it ultimately benefits me and my family. I love this new way of looking at it. Jules LOVES real food and […]

Read More »

How Yoga and Mindful Eating Helped Sherry Lose 16 lbs Without Effort

How Yoga and Mindful Eating Helped Sherry Lose 16 lbs Without Effort

Yoga became a catalyst to help her relieve stress and let go of difficult emotions, which ultimately translated into more mindful eating.

Read More »

What I Learned from 10 Days of Silence

What I Learned from 10 Days of Silence

To gather focus I asked my readers what they most wanted to know. They basically said "everything," so here you go.

Read More »

The Science Behind Mindful Eating: What Happens to Your Body During A Mindful Meal

The Science Behind Mindful Eating: What Happens to Your Body During A Mindful Meal

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

Read More »
css.php