Thursday , 15 November 2018
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Tag Archives: mindset

How a Tiny Habit Can Help You Push Past a Weight Loss Plateau

How a Tiny Habit Can Help You Push Past a Weight Loss Plateau

“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – Sarah It happens to the best of us. You get a little older, your life changes, you start moving less, maybe have a kid or two, and […]

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How to Turn Theoretical Health Goals Into Practical Habits

How to Turn Theoretical Health Goals Into Practical Habits

Getting inspired is easy. A great article, book, or documentary can be incredibly powerful in sparking a desire for a new direction in your life. But no matter how desperately you want to change, internalizing a new philosophy enough to permanently modify your behavior can feel impossible. This is how Anne used to feel when […]

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FOR THE LOVE OF FOOD: Real talk about weight loss resistance, how to fix your post-baby belly, and how different exercises impact hunger

FOR THE LOVE OF FOOD: Real talk about weight loss resistance, how to fix your post-baby belly, and how different exercises impact hunger

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week real talk about weight loss resistance, how to fix your post-baby belly, and how different exercises impact hunger. Too busy to read them all? Try […]

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How a Mindset Shift Helped Sarah Lose Weight After Having Children

How a Mindset Shift Helped Sarah Lose Weight After Having Children

With her first pregnancy, Sarah felt a lot of pressure from her doctor to restrict her eating to avoid weight gain and other adverse consequences to her baby. However, she found that abiding by these rules was virtually impossible for her, given how her body responded to hunger and fatigue while she was pregnant. This […]

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Is It Possible Your Healthstyle is Working Too Well?

Is It Possible Your Healthstyle is Working Too Well?

Amy has been working on her healthstyle for over a year. Slowly she has changed her eating, exercise, sleep and mindfulness habits, and she finally feels like she’s in control of her health. Now she’s waiting for the other shoe to drop. Amy is a natural worrier, always ready for something to come along that negates all […]

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What to Do When You Feel You Aren’t Losing Weight Fast Enough

What to Do When You Feel You Aren’t Losing Weight Fast Enough

Over the past nine months Agata has had some success in being healthier, but is disappointed that she hasn’t lost much weight. She started slowly by being more active and noticed she had more energy and looked more toned. Despite the benefits she felt, her wedding was approaching and she still hoped to lose some more […]

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FOR THE LOVE OF FOOD: The secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater”

FOR THE LOVE OF FOOD: The secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater”

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week the secret to self-control, saturated fat is good for you, and why you aren’t a “picky eater.” Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share links on Twitter […]

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FOR THE LOVE OF FOOD: Oreos really are like crack, how genetics impact being vegan, and how to get teens to quit junk food

FOR THE LOVE OF FOOD: Oreos really are like crack, how genetics impact being vegan, and how to get teens to quit junk food

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week Oreos really are like crack, how genetics impact being vegan, and how to get teens to quit junk food. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share links […]

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How Mark Used a Foodist Mindset to Get Healthy and Lose 70 lbs

How Mark Used a Foodist Mindset to Get Healthy and Lose 70 lbs

“I call it adding life into living.” When Mark realized his poor eating habits had been left unchecked for too long, he decided it was time to start taking his health seriously. Besides having gained a significant amount of weight, he was also suffering from digestive problems and low energy. To address these issues he […]

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How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

Switching to a more moderate approach based on Real Food and not counting calories is appealing to him in theory, but he worries that he will not be able to maintain control of his weight.

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