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Tag Archives: mindset

How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

Switching to a more moderate approach based on Real Food and not counting calories is appealing to him in theory, but he worries that he will not be able to maintain control of his weight.

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Molli Finally Reaches Her Health Goals By Eating More Instead Of Less

Molli Finally Reaches Her Health Goals By Eating More Instead Of Less

The increased energy and happiness she experiences fundamentally transforms her mindset, lifestyle and career path.

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Why I’ll Never Tell You to Eat “Heart Healthy” Foods

Why I’ll Never Tell You to Eat “Heart Healthy” Foods

Once a food has been declared either "good" or "bad" in your mind, it becomes subject to the effects of moral licensing.

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