Friday , 23 August 2019
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Tag Archives: motivation

FOR THE LOVE OF FOOD: Stop avoiding white foods, the secret to exercise motivation, and why eating off the floor isn’t so bad

FOR THE LOVE OF FOOD: Stop avoiding white foods, the secret to exercise motivation, and why eating off the floor isn’t so bad

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week stop avoiding white foods, the secret to exercise motivation, and why eating off the floor isn’t so bad. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share links on Twitter @summertomato and […]

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How to Stop Post-Meal Snacking

How to Stop Post-Meal Snacking

Keli has a great healthstyle, but there are a few lingering bad habits she’d like to break. After lunch and after dinner, she finds herself reaching for more (often not-so-healthy) food even though she is no longer hungry and it makes her feel sick afterward. While she doesn’t have any particular health or weight loss […]

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What to Do When Your Best Intentions Let You Down

What to Do When Your Best Intentions Let You Down

When I first started grad school I had to adjust to a pretty tight schedule. Classes started at 9am and continued all morning. Immediately after lunch I was expected to show up at my rotation lab and get to work on my experiments. (In the first year each student “rotates” through a new lab every quarter to find a good […]

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How Can You Motivate Yourself to Cook Dinner When You Live Alone?

How Can You Motivate Yourself to Cook Dinner When You Live Alone?

  Linda knows that cooking dinner more often would make her healthier and happier. But it feels like so much work for her to make the effort since she lives alone. Sometimes she manages to throw something healthy together, but other nights she just sits down with a bag of potato chips and calls it […]

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FOR THE LOVE OF FOOD: Pilates changes your brain, all your food is fake, and the big problem with people pleasing

FOR THE LOVE OF FOOD: Pilates changes your brain, all your food is fake, and the big problem with people pleasing

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. It’s been a few weeks so I went ahead and included 15 excellent articles instead of the usual 10. This week pilates changes your brain, all your food is fake, and the big problem with people pleasing. Too busy to read them all? […]

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How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

Switching to a more moderate approach based on Real Food and not counting calories is appealing to him in theory, but he worries that he will not be able to maintain control of his weight.

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How Can Cailey Motivate Herself to Bring Her Lunch to Work?

How Can Cailey Motivate Herself to Bring Her Lunch to Work?

Although this is a straightforward problem, there are several subtle mental and logistical blocks Cailey identifies that have kept her from adopting this habit.

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FOR THE LOVE OF FOOD: The real reason you avoid change, the problem with gluten-free, and how to actually stick to an exercise habit

FOR THE LOVE OF FOOD: The real reason you avoid change, the problem with gluten-free, and how to actually stick to an exercise habit

This week the real reason you avoid change, the problem with gluten-free, and how to actually stick to an exercise habit.

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How Can Mallory Stop Hitting Snooze Every Morning and Have More Time and Energy for Healthy Habits?

How Can Mallory Stop Hitting Snooze Every Morning and Have More Time and Energy for Healthy Habits?

Mallory had a pretty solid healthstyle before a new job disrupted her mornings. She now hits snooze so many times that she barely makes it to work on time, making it impossible for her to have a healthy breakfast or get in a morning workout. With her day off to a rushed and frazzled start, […]

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Is One of These Limiting Beliefs Preventing You From Getting Healthy?

Is One of These Limiting Beliefs Preventing You From Getting Healthy?

When you assume that work and family take priority and ignore your health, it’s easy to believe there is no room for anything else.

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