Thursday , 21 February 2019
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Tag Archives: rewards

How To Stop Yourself From Nighttime Bingeing

How To Stop Yourself From Nighttime Bingeing

“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul Late night bingeing is an especially tough habit to break. You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something […]

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FOR THE LOVE OF FOOD: Nutrition is not as complex as you think, backyard chickens spreading Salmonella, and diseased farmed salmon infest wild population

FOR THE LOVE OF FOOD: Nutrition is not as complex as you think, backyard chickens spreading Salmonella, and diseased farmed salmon infest wild population

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week nutrition is not as complex as you think, backyard chickens spreading Salmonella, and diseased farmed salmon infest wild population. Too busy to read them all? […]

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How to Stop Post-Meal Snacking

How to Stop Post-Meal Snacking

Keli has a great healthstyle, but there are a few lingering bad habits she’d like to break. After lunch and after dinner, she finds herself reaching for more (often not-so-healthy) food even though she is no longer hungry and it makes her feel sick afterward. While she doesn’t have any particular health or weight loss […]

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FOR THE LOVE OF FOOD: Much ado about carbohydrates, the secret to building an exercise habit, and how to kill a cold

FOR THE LOVE OF FOOD: Much ado about carbohydrates, the secret to building an exercise habit, and how to kill a cold

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week much ado about carbohydrates, the secret to building an exercise habit, and how to kill a cold. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share links on Twitter @summertomato and […]

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Finding Happiness: It Isn’t About the Dopamine

Finding Happiness: It Isn’t About the Dopamine

If you were under the illusion that dopamine is your friend, I'm really sorry to burst your bubble.

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