Friday , 26 April 2019
Home » Tag Archives: self-care

Tag Archives: self-care

What to Do When You Stop Dieting and It Backfires

What to Do When You Stop Dieting and It Backfires

“I’ve felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?” – Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation. Right away […]

Read More »

No, You Don’t Deserve That Indulgence Today

No, You Don’t Deserve That Indulgence Today

“I’ve had a really hard day…” “I went to all my workouts this week…” “I ate a salad for lunch…” “I’ve put up with my in-laws for four days and didn’t snap once…” …I deserve it. On the surface it seems to make sense. In so many parts of life good behavior is rewarded with […]

Read More »
css.php