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Tag Archives: triggers

FOR THE LOVE OF FOOD: Industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation

FOR THE LOVE OF FOOD: Industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed […]

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How To Stop Yourself From Nighttime Bingeing

How To Stop Yourself From Nighttime Bingeing

“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul Late night bingeing is an especially tough habit to break. You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something […]

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Use This Framework to Tackle Your Most Frustrating Health Issue

Use This Framework to Tackle Your Most Frustrating Health Issue

Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution. In today’s episode I help Ellen […]

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What to Do When You Stop Dieting and It Backfires

What to Do When You Stop Dieting and It Backfires

“I’ve felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?” – Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation. Right away […]

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How to Stop Being Wooed by Dieting When You Feel Out of Control

How to Stop Being Wooed by Dieting When You Feel Out of Control

Leora enjoys learning about nutrition and discovering new healthy ingredients to try out. After years of study she has become very knowledgeable about what it takes to have a great healthstyle. However, over the past few years Leora has become aware that what starts out as an innocent hobby often turns into a coping mechanism […]

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How to Stop Compulsively Eating Free Food

How to Stop Compulsively Eating Free Food

We have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking. For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not […]

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How to Let Yourself Enjoy an Indulgence Without Overdoing It

How to Let Yourself Enjoy an Indulgence Without Overdoing It

How to Let Yourself Enjoy an Indulgence Without Overdoing It

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How to Troubleshoot a Single Mysterious Bad Habit

How to Troubleshoot a Single Mysterious Bad Habit

Sometimes it feels like you have everything figured out except for this one, baffling problem that seems to defy all logic. For Nina, her healthstyle has always been rather straightforward. She enjoys eating healthy, she understands the value of indulgences, and can easily adjust her behavior to align with her values in almost every circumstance. […]

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FOR THE LOVE OF FOOD: A smack down of The Case Against Sugar, how to read animal welfare labels, and how to talk climate change with deniers

FOR THE LOVE OF FOOD: A smack down of The Case Against Sugar, how to read animal welfare labels, and how to talk climate change with deniers

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  A quick reminder that next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Also if you’re a food blogger and are grateful for the international cuisine brought to this country by immigrants, please join our #ImmigrationIsTasty […]

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FOR THE LOVE OF FOOD: How to trust your future self, a simple way to better choices, and how parents impact your adult relationships

FOR THE LOVE OF FOOD: How to trust your future self, a simple way to better choices, and how parents impact your adult relationships

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  Great news! The Mindful Meal Challenge was such a success we’re going to run it again every week. Sign up now to start on Monday! This week how to trust your future self, a simple way to better choices, and how parents impact your […]

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