Tuesday , 16 July 2019
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Tag Archives: triggers

Use This Mindful Eating Placemat to Remember to Slow Down and Enjoy Your Food

Use This Mindful Eating Placemat to Remember to Slow Down and Enjoy Your Food

Eating mindfully is without a doubt one of the most difficult habits to acquire, because by definition if you aren’t being mindful then you aren’t aware of it. For this reason I have recommended embedding triggers into your eating habits to remind yourself to pay attention to the act of eating. That way even if you […]

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How to Stop Post-Meal Snacking

How to Stop Post-Meal Snacking

Keli has a great healthstyle, but there are a few lingering bad habits she’d like to break. After lunch and after dinner, she finds herself reaching for more (often not-so-healthy) food even though she is no longer hungry and it makes her feel sick afterward. While she doesn’t have any particular health or weight loss […]

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How Can Julie Stop Overeating at Dinner Parties?

How Can Julie Stop Overeating at Dinner Parties?

Julie's case is particularly interesting because she is triggered by positive emotions rather than negative emotions.

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FOR THE LOVE OF FOOD: The real reason you avoid change, the problem with gluten-free, and how to actually stick to an exercise habit

FOR THE LOVE OF FOOD: The real reason you avoid change, the problem with gluten-free, and how to actually stick to an exercise habit

This week the real reason you avoid change, the problem with gluten-free, and how to actually stick to an exercise habit.

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FOR THE LOVE OF FOOD: Picky eating is unhealthy, a big win for organic meat, and why you should eat more collagen

FOR THE LOVE OF FOOD: Picky eating is unhealthy, a big win for organic meat, and why you should eat more collagen

This week picky eating is unhealthy, a big win for organic meat, and why you should eat more collagen.

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In the Mood for Comfort Food? Read This First.

In the Mood for Comfort Food? Read This First.

Research has shown that personally defined "comfort foods" do improve mood after a stressful event, but there's a catch.

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FOR THE LOVE OF FOOD: The critical role of hunger, Western diets devastate your gut, and why kale isn’t healthy

FOR THE LOVE OF FOOD: The critical role of hunger, Western diets devastate your gut, and why kale isn’t healthy

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week the critical role of hunger, Western diets devastate your gut, and why kale isn’t healthy. Too busy to read them all? Try this awesome free speed reading app I just discovered to read at 300+ wpm. So neat! Want to see all my favorite […]

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