Thursday , 21 February 2019
Home » Tag Archives: Weight Control

Tag Archives: Weight Control

How to Address Midlife Weight Gain Related to Menopause

How to Address Midlife Weight Gain Related to Menopause

Aline is going through menopause and the tricks she used to lose weight in her thirties no longer work in her late forties.

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How a Mindset Shift Helped Sarah Lose Weight After Having Children

How a Mindset Shift Helped Sarah Lose Weight After Having Children

With her first pregnancy, Sarah felt a lot of pressure from her doctor to restrict her eating to avoid weight gain and other adverse consequences to her baby. However, she found that abiding by these rules was virtually impossible for her, given how her body responded to hunger and fatigue while she was pregnant. This […]

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How to Avoid Weight Gain During Intense Physical Training

How to Avoid Weight Gain During Intense Physical Training

Extensive training both increases the body's calorie demands and hunger, while weakening willpower and normal social constraints on overeating.

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How Jason Lost 4 lbs in One Week Through Mindful Eating

How Jason Lost 4 lbs in One Week Through Mindful Eating

Jason is an old friend of my husband’s who also happens to be the editor of this podcast. Since he’s started listening to the show he’s become more and more health conscious, and when I launched the Mindful Meal Challenge he decided to give mindful eating a try. Jason is a perfect test subject for mindful […]

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Is It Possible Your Healthstyle is Working Too Well?

Is It Possible Your Healthstyle is Working Too Well?

Amy has been working on her healthstyle for over a year. Slowly she has changed her eating, exercise, sleep and mindfulness habits, and she finally feels like she’s in control of her health. Now she’s waiting for the other shoe to drop. Amy is a natural worrier, always ready for something to come along that negates all […]

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What to Do When You Feel You Aren’t Losing Weight Fast Enough

What to Do When You Feel You Aren’t Losing Weight Fast Enough

Over the past nine months Agata has had some success in being healthier, but is disappointed that she hasn’t lost much weight. She started slowly by being more active and noticed she had more energy and looked more toned. Despite the benefits she felt, her wedding was approaching and she still hoped to lose some more […]

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How to Cut Back on Alcohol Without Going Cold Turkey

How to Cut Back on Alcohol Without Going Cold Turkey

After a move from Chicago to California, Mary found herself slowly gaining weight to the tune of 1 pound every 3 months. After awhile she was dismayed to find she was up 15 lbs, and wanted to find the reason. She tried several things to cut back a bit on calories without any luck. Her last resort […]

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FOR THE LOVE OF FOOD: Your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain

FOR THE LOVE OF FOOD: Your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup.  This week how your gut sabotages your diet, how to teach your kids to love veggies, and why exercise leads to weight gain. Too busy to read them all? Try this awesome free speed reading app to read at 300+ wpm. So neat! I also share […]

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How to Lose Those Last Few Pounds Without Resorting to Dieting Tactics

How to Lose Those Last Few Pounds Without Resorting to Dieting Tactics

Overall Libby is happy with her healthstyle. She stopped dieting, focused on Real Food, and cut out most of the processed foods (sugars and refined grains) from her daily habits. Her energy is up, her body is happy, and the chronic headaches she’s suffered from for years have abated. While she feels great from these […]

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Rebecca Learns How to Care For Herself Again After Having 3 Kids and Gaining 100 lbs

Rebecca Learns How to Care For Herself Again After Having 3 Kids and Gaining 100 lbs

“With the hustle and bustle of working and being a mom and trying to fulfill all these duties I completely lost myself.” – Rebecca Although she had never been completely happy with her physique, after having three children within five years Rebecca found herself over 100 lbs heavier than she was before starting a family. […]

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