Thursday , 14 November 2019
Home » Tag Archives: Weight Control (page 2)

Tag Archives: Weight Control

How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

How Can Ruediger Switch to Weight Maintenance After Losing 120 lbs From Strict Dieting?

Switching to a more moderate approach based on Real Food and not counting calories is appealing to him in theory, but he worries that he will not be able to maintain control of his weight.

Read More »

Does ‘The Biggest Loser’ Study Prove That Long-term Weight Loss is Impossible?

Does ‘The Biggest Loser’ Study Prove That Long-term Weight Loss is Impossible?

It seems far more logical to conclude that the weight loss method you choose is an important factor in long-term success.

Read More »

5 Things I Always Do When I Want to Lose Weight

5 Things I Always Do When I Want to Lose Weight

Over the years I've noticed that there are certain habits I focus on more intently when I'm actively trying to lose weight.

Read More »

Ask Darya: How can I exercise harder without overeating?

Ask Darya: How can I exercise harder without overeating?

Intense exercise can make you ravenously hungry. Here's how to change your snacking habits to avoid overeating after exercise.

Read More »

How to Eat Carbs Like a Sane Person

How to Eat Carbs Like a Sane Person

Learning to enjoy delicious food without sacrificing your health requires mastering your own psychology.

Read More »

How to Detox Without Starving Yourself

How to Detox Without Starving Yourself

Combating extreme behavior with more extreme behavior undermines your healthstyle, because it undermines your habits.

Read More »

How to Discover and Reach Your Ideal Weight

How to Discover and Reach Your Ideal Weight

Is there a target or ideal weight you should shoot for?

Read More »

Wisdom Wednesday: Salad Dressing Is Your Friend

Wisdom Wednesday: Salad Dressing Is Your Friend

To this day I see self-proclaimed health conscious people throwing low-fat bottled salad dressing into their shopping carts and demurely asking for the real stuff "on the side." Please stop.

Read More »
css.php