Thursday , 21 March 2019
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Tag Archives: willpower

FOR THE LOVE OF FOOD: Plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain

FOR THE LOVE OF FOOD: Plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week plastics are more dangerous than you think, farmers are in crisis, and mindful people feel less pain. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try […]

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FOR THE LOVE OF FOOD: Mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s wellbeing more than men’s

FOR THE LOVE OF FOOD: Mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s wellbeing more than men’s

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Reminder: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! This week mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet […]

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FOR THE LOVE OF FOOD: How to increase self-control, the science of hangry, and exercise vs standing

FOR THE LOVE OF FOOD: How to increase self-control, the science of hangry, and exercise vs standing

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to increase self-control, the science of hangry, and exercise vs standing. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read […]

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FOR THE LOVE OF FOOD: The food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids

FOR THE LOVE OF FOOD: The food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the food community loses a hero, laziness doesn’t exist, and mussels test positive for opioids. Sorry this week is a little New York Times heavy. Personally I am happy to purchase subscriptions that support publications doing excellent work, and I […]

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How To Stop Yourself From Nighttime Bingeing

How To Stop Yourself From Nighttime Bingeing

“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul Late night bingeing is an especially tough habit to break. You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something […]

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FOR THE LOVE OF FOOD: Willpower is overrated, alcohol isn’t healthy, and the downside of posting calories

FOR THE LOVE OF FOOD: Willpower is overrated, alcohol isn’t healthy, and the downside of posting calories

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week willpower is overrated, alcohol isn’t healthy, and the downside of posting calories. Next week’s Mindful Meal Challenge will start again on Monday.Sign up now to join us! Too busy to read them all? Try thisawesome free speed reading appto read […]

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What to Do When You Stop Dieting and It Backfires

What to Do When You Stop Dieting and It Backfires

“I’ve felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?” – Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation. Right away […]

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How to Turn Theoretical Health Goals Into Practical Habits

How to Turn Theoretical Health Goals Into Practical Habits

Getting inspired is easy. A great article, book, or documentary can be incredibly powerful in sparking a desire for a new direction in your life. But no matter how desperately you want to change, internalizing a new philosophy enough to permanently modify your behavior can feel impossible. This is how Anne used to feel when […]

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FOR THE LOVE OF FOOD: Climate change lowers crops’ nutrition, beliefs impact meal satiety, and eating close to bedtime linked to body fat

FOR THE LOVE OF FOOD: Climate change lowers crops’ nutrition, beliefs impact meal satiety, and eating close to bedtime linked to body fat

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week climate change lowers crops’ nutrition, beliefs impact meal satiety, and eating close to bedtime linked to body fat. Too busy to read them all? Try […]

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How to Stop Bingeing After Going Out With Friends

How to Stop Bingeing After Going Out With Friends

Becky is normally a healthy eater and exercises regularly. She isn’t overweight, but would love to lose a few pounds. She also knows that if she stopped her periodic binges the weight would likely take care of itself. Becky has also read Foodist and Summer Tomato, and knows that dieting isn’t a good strategy and […]

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