Home » Stop Diseases » What to Do When You Feel You Aren’t Losing Weight Fast Enough
What to Do When You Feel You Aren’t Losing Weight Fast Enough

What to Do When You Feel You Aren’t Losing Weight Fast Enough

Over the past nine months Agata has had some success in being healthier, but is disappointed that she hasn’t lost much weight. She started slowly by being more active and noticed she had more energy and looked more toned.

Despite the benefits she felt, her wedding was approaching and she still hoped to lose some more weight. Agata decided to focus more on her diet, although she didn’t want to be too strict, so she started eating more vegetables and cut down on processed foods. She enjoyed this and didn’t feel deprived, and proceeded to lose five more pounds.

Her wedding came and went, and she was happy, but she’s still wondering why she hasn’t had more success with weight loss.

She called to ask me, “Am I doing something wrong?”

Agata’s impatience with weight loss is something I hear often from new foodists, particularly those with a history of dieting who expect rapid weight loss.

In this episode I help Agata reframe her disappointment with her results as what it is––success with room to improve––and help her identify new target habits to build on the progress she’s made so far.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Related links:

Foodist book

Home Court Habits

How Being Too Productive Can Lead to Overeating (and How to Stop It)

How Yoga and Mindful Eating Helped Sherry Lose 16 lbs Without Effort

Foodist Kitchen

Listen:

Listen on iTunes

Listen on Stitcher

Listen on Soundcloud

If you’d like to be a guest on the show, please fill out the form here and tell us your story.

Click Here For Original Source Of The Article

Check Also

A College Listens and Provides Celiac-Safe Meals. Very Cool!!

Dude note that has nothing to do with this post: I’m sitting at a Starbucks on the corner of 57th and 10th, watching the bevy of activity outside and just absolutely digging living in NYC. —- So one of my Dudette’s is a sophomore at University of Delaware. After her health tanked Freshman year (read […]

The post A College Listens and Provides Celiac-Safe Meals. Very Cool!! appeared first on Gluten Dude.

FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what “natural flavors” really means

FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what “natural flavors” really means

FOR THE LOVE OF FOOD: Decide earlier to make healthier choices, more adults getting food allergies, and what "natural flavors" really means

FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game

FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too […]

FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness

FOR THE LOVE OF FOOD: Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free […]

FOR THE LOVE OF FOOD: How to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections

FOR THE LOVE OF FOOD: How to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week how to stop avoiding exercise, GMO is now “bioengineered” at the USDA, and the FDA resumes limited food inspections. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? […]

Leave a Reply

css.php