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Why Real Food Is the Secret to You and Your Family Sticking With Healthy Habits

Why Real Food Is the Secret to You and Your Family Sticking With Healthy Habits

“The way that you look and the way that you see yourself are not one and the same.” – Jamie Dana

In this episode I talk with Jamie, a health counselor and foodist success story.

Jamie and I have similar backgrounds and a lot in common. We both had mothers who raised us on packaged diet foods and jazzercise videos. And we both had powerful “a-ha” moments at the farmers market that changed how we approached our healthstyle forever.

Jamie tells her story about how she was able to introduce healthier foods into her and her family’s lives, and the impact it has made on their outlook of the world.

Her tips on how she turned her kids into more adventurous eaters and look at food completely differently are invaluable.

We also discuss what processed foods do to your brain, how tiny steps lead to huge successes and how living in line with your core values can bring rewards that are so much larger than what you could ever have imagined.

Jamie reminds us that eating well is not complicated and that how you feel on the inside changes how you look on the outside. She is now an avid supporter of the farmers market, lives a happy and healthy life and no longer gives dieting a second thought.

Prepare to be inspired as you listen to Jamie’s journey of how she was able to find and commit to a healthstyle that both her and her family love.

Wish you had more time to listen to the podcast? I use an app called Overcast (no affiliation) to play back my favorite podcasts at faster speeds, dynamically shortening silences in talk shows so it doesn’t sound weird. It’s pretty rad.

Related links:

Ferry Plaza Farmers Market in San Francisco

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan J. Guyenet, Ph.D.

Rancho Gordo Beans

Weighty Matters – Yoni Freedhoff

Nutritionism 101: How to See Past Nutrition Marketing

Taste Psychology: Learning To Love Foods You Don’t Like

11 Proven Ways To Get Kids To Eat More Vegetables

Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss

Mindless Eating: Why We Eat More Than We Think by Brian Wansink

Jamie Dana:

Dana Therapeutic Services

Dana Therapeutic Services Facebook page

Listen:

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If you’d like to be a guest on the show, please fill out the form here and tell us your story.

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Just how important is a mattress to a good night’s sleep?

Just how important is a mattress to a good night’s sleep?

Tomorrow Sleep hybrid Mattress

It's that time of year again, the weather is getting cooler, the days are growing shorter, the leaves are falling and the fireplace is going strong. That means it's time to stay in and get cozy. I love nothing more than sleep and cuddle time, but I have a confession to make, I'm not great at relaxing and not a good sleeper. I've never been someone whose head just hits the pillow and bam, I'm out.

tomorrow sleep hybrid mattress and memory foam pillowNo, that would be my husband (so jealous). I lay there for awhile thinking. Sometimes I'm planning, thinking about what needs to get done, sometimes I'm replaying a conversation, sometimes I'm thinking about work, or stressing about a problem. You name it. And sometimes, I'm just uncomfortable, tossing and turning, trying to find just the right position.

I'm also a particular sleeper, I have to have a box fan on high and I wear an eyemask from Brookstone that I can't sleep without. I know this makes me sound high maintenance (not going to deny it!) but nobody likes me when I'm tired and cranky. And don't even get me started on snoring. Thank god my husband isn't a snorer, we would have never worked out ;-)

I know how important sleep is, I stress it all the time. Sleep is your time to rejuvenate and repair. Chronically not sleeping enough will lead to weight gain, and many health issues including a higher risk of heart disease and stroke. Sleep isn't something to skimp on.

To help me sleep better and wake up more refreshed, instead of hitting my alarm 3 times, (so not a morning person, see above) my husband and I have been thinking about getting a new mattress for awhile. We've looked around and the cost always seemed so prohibitive. We also weren't sure which to get, there are so many options. I've had the same mattress since before college, and it was my parents before that, so fancy mattresses were not something we knew anything about.

That is, until Tomorrow Sleep contacted me. WOW. They sent me a king size hybrid mattress, medium firm, with organic cotton sheets and memory foam pillows. I'm obsessed. I get into bed every night and just sigh, "OMG this is so comfortable". I don't know how I've gone so long without a mattress like this.

And, it inspired us to redo our room. We not only got a new (king size vs queen) mattress but a new bed and headboard, a new rug and new comforter set (organic cotton and fair trade from West Elm). Our room is seriously nice now. I call this our cloud bed, the mattress, comforter, and pillows are like falling into a cloud. Tomorrow Sleep hybrid Mattress

Tomorrow Sleep Mattress: What You Should Know

What is a hybrid mattress?

According to US-Mattress.com "hybrid mattresses combine two or more support systems, usually memory foam layers along with an innerspring system. Hybrid mattresses are a great way to experience the pressure relieving benefits of memory foam while retaining the classic feel of an innerspring mattress. Hybrid mattresses combine an innerspring system with memory foam (or latex) to deliver the benefits of both technologies. Hybrids allow sleepers to enjoy the perfect blend of sturdy support and contouring comfort."

Tomorrow Sleep's mattresses are American made (love that) and constructed by craftsman right in Charlotte, NC.

Tomorrow Sleep Holistic Sleep System

What I love so much about what Tomorrow Sleep offers, is that it's not just about their Tomorrow Sleep Mattress, it's about so much more. As you read above, sleeping is not easy for everyone, so they've taken into account many things that contribute to a better night's sleep. They offer:

  1. A Hybrid Mattress (got it, love it!)
  2. Memory Foam Pillows (got them, so comfy!)
  3. Plush (hypoallergenic) Pillows
  4. A Sleep Tracker Monitor (high-tech sleep support!)
  5. 500 Thread Count Sheet Set (got them, soooo soft!)
  6. Comforter
  7. Mattress Protector
  8. Drapes (want these!)

10 Tips to Help you Sleep Better

In addition to the wonderful things Tomorrow Sleep offers to help you sleep, I've found a few behaviors that really help me personally:

  • Turn off all your devices and TV at least a half hour before you go to sleep.
  • Do not, I repeat, do not check your email before sleep.
  • Journal your thoughts from the day, get it out so your mind doesn't keep you awake.
  • Focus on gratitude, either write down, or say 3 things you are grateful for right now - it puts things into perspective and lowers your stress levels so you can fall asleep easier.
  • Don't drink anything 1.5 hours before bed to avoid waking up in the middle of the night to use the bathroom.
  • Practice legs up the wall for 10 minutes (it's so relaxing and probably the single best yoga pose for you).
  • Pick a mantra to focus on, inhaling one thing, exhaling another - for example, inhale "I am relaxed", exhale "everything is as it should be".
  • Have an orgasm (or several), nothing else leaves you feeling quite so satisfied and relaxed.
  • If you're in a relationship, avoid waiting until you get into bed to start problem solving major life events, save that conversation for when you are rested.
  • Don't consume caffeinated beverages after 1pm (depending on how sensitive you are, you may want to cut out the caffeine or stop after your morning cup).
  • Bonus Tip: I've learned a mattress makes a BIG difference, so invest in a good one.

My Overall Review of Tomorrow Sleep's Hybrid MattressTomorrow Sleep Hybrid Mattress

Pros: This bed is heavenly. It's so comfortable and just the right balance of soft and firm. It's comfortable and supportive. I love the memory foam pillows and the sheets are so soft, they are the nicest I've ever owned, and keep me nice and cool. I've been waking up aches and pains free, and actually feeling rested. When one of us moves, the other doesn't get woken up because we don't feel it. It's awesome. Falling asleep has also gotten easier, and my husband loves the bed too. The first time he got in, he had the biggest smile on his face. We feel spoiled.

Cons: I've found myself kicking off the covers in the middle of the night. It could just be the duvet itself, we have had a heat wave in New York the last few weeks. I think we are going to purchase Tomorrow Sleep's mattress protector to keep our mattress nice and also because of its cooling technology. The memory foam pillow is awesome (see pic of Przemek above), but maybe a little bit high if you are a stomach sleeper (like me). I adjusted in about a week though. I have no cons for the sheets, they are perfect, 500 thread-count doesn't stink.

Special Offer to my Readers from Tomorrow Sleep

If you are looking for a mattress, I have $100 savings to offer my readers on any Tomorrow Sleep purchase over $500. The best part? The mattresses ship for free and there's a 100 day trial so you can make sure you choose the best mattress for you.

To take advantage of this offer, use the code: FOODIE100.

Offer expires 12.31.17.

The post Just how important is a mattress to a good night’s sleep? appeared first on Whole Foodie Booty.

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